So I dropped my phone in the toilet yesterday, and everything seems to pretty much work properly, but I can’t help but keep thinking what if it’s not working properly, what if something is working slower, what if the audio doesn’t work right etc. And like what if it’s not clean after being in the toilet even though I washed it to death. Someone please help and tell me if this is just my OCD, these thoughts will not stop and I’m stressed out.
If it wasn’t working properly it would not function and allow you to type or open apps! If you washed it then cool most of the germs are gone, a little tip though if you want to get all the dirty water out of the speakers etc put in a big bowl of rice over night in a warm room or where your boiler is! Your phone typed out your post perfectly with no word mistakes! Dont let the voice get in, it is irrelevant and it wants to feed off of your worry. Please try meditate or sit in nature
@Abby_2002 Thank you so very much, this means a lot to me ❤️
@kfaith ❤️
hey there, it sounds like you're having a really tough time with these intrusive thoughts, and i totally get how exhausting that can be. 😔 i stumbled across something called "unstuck: ocd therapy tools" here on the forum, and it's been a game-changer for me this past month. it's ai-powered specifically for ocd, so it might be worth checking out to help ease some of that stress. hang in there. 🌟
i’m not sure if this is an OCD symptom but sometimes i’ll feel like someone’s watching me and feel the need to cover certain things or recover things. for example, whenever i use the restroom i’ll turn off my phone and leave it in my room or turn it off and keep it with me if i’m in a public place. or sometimes i’ll think someone i like is watching me and i’ll do something different like “oh if they’re watching me, let me do this instead just in case.” does anyone else do this?
my ocd has gotten SO much better. but these last few days, death ocd, and im afraid ill be scared to eat food. i don’t know why my mind does this. but even being on my phone is making me overthink everything. what if i’m going crazy 😞
I’m not sure if I have OCD, but recently I’ve been feeling uncomfortable/uneasy when things don’t go as planned or when someone breaks the rules or if things needed to be a certain way. It would be the littlest thing that goes differently then what I thought would happen it brings out a lot of anxiety and the feeling of being uncomfortable also I feel very overwhelmed/stimulated. I’ve also developed a constant thought of death and how we are all going to die one day feels like an obsession at this point and it keeps me up, drives me crazy. Is this ocd?
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