- Date posted
- 6y
- Date posted
- 6y
Why does it scare you if it's true?
- Date posted
- 6y
Because I don't want it. I have nothing against LGBT, but I don't feel it's right for me. I never liked women, never wanted to date one. This goes against who I have always been. Hocd makes everything so blurry, though. Hocd is homosexual ocd, a subtype of pure O that makes you doubt your sexuality constantly. It attacks your identity, and it's extremely distressing.
- Date posted
- 6y
I think some imaginary exposure could help you. Imagine what it would be like to kiss her! I’d write out an ERP script where the worst version of your fears comes true: you kiss her, you love it, you feel great, you finally realize you’re a lesbian, you come out, etc. Go fill out! Then read it to yourself 20 times a day for two weeks. Track your anxiety each time. Don’t do compulsions to escape the thoughts/feelings. See how it changes over time. A kiss is just a kiss. I’m sure you’ve imagined kissing plenty of people before and it never struck you as so important. Once your brain realizes that imagining kissing her doesn’t have to mean anything at all, you’ll start to heal.
- Date posted
- 6y
Hi! I get this too, even with memories I have of previous friends where HOCD makes me analyse the past to see if I secretly liked anyone. It's a real pain to be honest. It still stresses me out even now that I'm in recovery! What pureolife suggested is a good exposure exercise to do - it'll make you very anxious but as long as you avoid doing ANY compulsions it will make the anxiety decrease in the long term, because it will teach your brain to ignore the doubts and thoughts. Eventually those intrusive thoughts will come less often.
- Date posted
- 6y
Also: @heatZiro, with any form of OCD the sufferer experiences irrational doubts which cause fear and anxiety. Whether it's health related, sexuality related or religion related, the answer as to "why" it scares the sufferer is simply that they have OCD and anxiety related to it. The way you experience your own OCD will be similarly scary and irrational to the way that @Lavander experiences hers.
Related posts
- Date posted
- 22w
I don't know for sure if I have HOCD, but it seems like I do, I tried to accept the idea that I'm gay, I felt calm, and then I started to get scared because I didn't feel anxiety anymore, I still feel attracted to my girlfriend, both physically and emotionally, but I feel an attraction to boys, sometimes I panic when I feel attracted and sometimes I don't (but most of the time I do) and I don't want to break up with my girlfriend I want to get back to normal
- Date posted
- 21w
So I recently met this girl and honestly she is amazing. She’s beautiful and her personality is perfect. She lives only 15 min away from me and I feel blessed to have a chance to get to know her, we both feel the same. But here comes OCD to ruin it. My OCD has latched onto a friend of mine. He’s a pretty close friend and we talk often. He’s never really one to let out a laugh so I always like to hear him laugh and just be able to have a good time. Partially it’s because I just don’t want to think I’m annoying and unfunny, I’m pretty self concious about myself. OCD is turning this into some sort of scary what if I like him question. I don’t have romantic feelings for my friend and I don’t actually want to be with a man. I am a straight male and getting to know this girl has been a blessing. OCD makes me feel in denial and as if I’m lying to myself. I hate this. It feels awful, when I haven’t felt this way about a girl in a long time
- Date posted
- 19w
I really need help understanding what I’m going through. For a long time now, I’ve been struggling with thoughts and feelings about women that confuse and scare me. Sometimes I feel this strange emotional or mental ‘pull’ toward certain women — it’s not exactly sexual, and not clearly romantic either, but it feels like something, and it triggers deep anxiety. When I see a beautiful woman or a WLW (woman-loving-woman) couple, I feel something that I can’t explain — sometimes I think it’s just admiration or aesthetic appreciation, but OCD keeps telling me: “You felt something, so you must be gay,” or “You’re hiding something.” I get stuck in endless loops, trying to analyze these moments and label them. Even when I feel physical or emotional reactions, they don’t feel natural or aligned with who I am. They feel like a reaction to the idea of women, not real attraction. I try to be honest with myself — I even told a friend I might be bisexual at some point, just to test if that felt more comfortable. But it didn’t. It made things worse, and I felt like I lost touch with who I am. I don’t want to lie to myself or live in denial, but I’m exhausted. It feels like I’m being mentally forced to feel something that isn’t mine. I’m 14, and I understand that things might still be developing, but I can’t help feeling like I’ve always been drawn to men, and never naturally wanted women that way. Still, I keep doubting everything. Is this real attraction or OCD feeding false feelings and thoughts? Can OCD create emotional or mental sensations that feel like desire? I’m so scared that I’ll lose myself, or find out something I never wanted. I just want peace and to feel like myself again.
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