- Username
- KCAnon 👽
- Date posted
- 37w ago
Ideas to stop thumb-picking?
I pick at my thumbs until they bleed and then keep picking. I’ll have to use bandaids again, but I wondered if anyone has other suggestions? Thank you 🙏
I pick at my thumbs until they bleed and then keep picking. I’ll have to use bandaids again, but I wondered if anyone has other suggestions? Thank you 🙏
This might be a little bit of a sensory issue but maybe not! You could try putting kid safe Elmer’s glue onto your fingers and then picking that instead! It feels very satisfying and you can always add multiple layers so it feels more like “skin”. This is a good substitute behavior while you’re still figuring out how to not do this :)
@pothos0_0 Thank you!
Same. I tried liquid bandage but I picked that too. I agree with the sensory thing. My therapist told me about these sort of rough strips you can stick to surfaces and rub to get that sensory satisfaction. I foregot what they are called but looking at sensory toys or finger picking on Amazon bought similar stuff up. Im struggling with this really bad right now
@theanxiousgogettergirl Good luck! I’ll have to look into that myself. I’ve been doing this for as long as I can remember and I’m 30.
So I am new to this app but I was wondering if anyone had any tips and tricks to deal with skin picking. I tend to pick at my eyebrows and I have before and it got bad and then I had it under control but now I feel I can’t control it. What should I do?
I struggle with nail picking, and have been dealing with it for about 20 years. There won’t usually be a cause for it- I’ll just randomly start the habit and won’t even realize that I’m doing it until it’s picked off. I think what triggers the behavior is when I feel the nail is uneven, or sharp, or “pickable”. This habit just recently started to also make its way to my lips. I pick the dead skin off my lips and again, won’t realize I’m doing it until they start to bleed, causing more scabs and dead skin for me to pick off. Does anyone have any helpful tips that could break these habits for me?
I have been skin picking since I was 5 yrs old, and I am currently 22. The only explaination my therapist and I have for it is either an intense autism stim, or OCD. My hands were an absolute warzone during the pandemic, and at my old job, it was causing me so much distress, I'd walk out at the end of the night covered in bandaids on my hands. It's always made me look "crazy" and unsocailized. My therapist isn't trained to deal with OCD so that's why I'm here. They gave me a pop-it bracelet and that's helped a lot, but it's still very isolating. All my friends pick at their acne or fingers, but I haven't met anyone who has used their hands as chew toys, to be blunt :/ I just want to feel normal.
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