- Date posted
- 1y
Ideas to stop thumb-picking?
I pick at my thumbs until they bleed and then keep picking. I’ll have to use bandaids again, but I wondered if anyone has other suggestions? Thank you 🙏
I pick at my thumbs until they bleed and then keep picking. I’ll have to use bandaids again, but I wondered if anyone has other suggestions? Thank you 🙏
This might be a little bit of a sensory issue but maybe not! You could try putting kid safe Elmer’s glue onto your fingers and then picking that instead! It feels very satisfying and you can always add multiple layers so it feels more like “skin”. This is a good substitute behavior while you’re still figuring out how to not do this :)
@pothos0_0 Thank you!
Same. I tried liquid bandage but I picked that too. I agree with the sensory thing. My therapist told me about these sort of rough strips you can stick to surfaces and rub to get that sensory satisfaction. I foregot what they are called but looking at sensory toys or finger picking on Amazon bought similar stuff up. Im struggling with this really bad right now
@theanxiousgogettergirl Good luck! I’ll have to look into that myself. I’ve been doing this for as long as I can remember and I’m 30.
Okay so I’ve dealt with harm OCD from the beginning. Started off with harming my kids, going to jail and then harming myself. The harm to myself stuck around for a long time. Then it went away and other themes picked up but it keeps coming back. This is like the third time it’s come back and every single time it comes back it feels worse. It feels like this is the time something is going to happen. Has anyone ever dealt with this? With old themes constantly coming back and feeling more real? Please any advice is greatly appreciated. Thanks
Hello everyone. Does anyone have any tips on how to forget something more quick? I read some nasty things as a kid and I remembered it a few months ago. I considered doing bad things to myself when I remembered. I just want to forget that I read this.
Im having a OCD specifically contamination OCD flare up all month and I don’t want to feel this way going into March, I’ve thrown out clothes, towels, stayed up for hours doing compulsions, washed my hands till they crack and bleed, I have washing pilling up cause I’m so overwhelmed by all the extra things I’ve added cause I thought it was contaminated. It’s completely draining me to the point where I’ve become sleep deprived and are avoiding part of my home because they are deemed contaminated to me…I only moved in a few months ago, I had a roach problem and using baits and insecticides really messed with my ocd too. anyone have any tips or tricks to make this easier? I wasn’t doing this bad in January :( thankyou in advance :)
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