I have a overwhelming feeling of death I have been dealing with the fear of a heart attack or a brain aneurysm even tho I’m in perfect health, it never goes away, does anyone have tips on how to deal with this?
i go through times where i get so hyper focused on stuff like this as well. i don’t really have any tips but just remember you’re not alone
@camilleshae Thank you, knowing other people feel this way actually does help a lot.
Yes. Death and dying and fear of awful diagnoses are my themes. I'm perfectly healthy too. I gently remind myself to stay in the present. Not in the future. Future is not here. I also go see a doctor when certain symptoms bother me to make sure it's nothing serious.
Hi I am going through the exact same thing right now I promise you are not alone although it does make you feel so alone. I really reccomend the book 10 times calmer if you can afford it it’s a book on Amazon which gives you strategies and techniques to help you along your journey Another way which might help is looking into death as a more positive thing.(for example some people believe that we re connect and live again) Really hope you get better in the end❤️
@Anonymous Thank you, I will definitely look into reading that❤️
I get stuck in cycles with this theme. There are times I’m present but it takes one intrusive thought to derail it and cause panic. It’s like OCD wants me to worry so I can “predict” or be vigilant about it and prevent something from happening? It ties in with seeing “signs” in things or if I see anything that relates to my theme, I ruminate, ruminate, ruminate.. Hang in there.
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