I feel the right thing to do is own upto my rape memory/thought, It was when I was intoxicated and walking home on my own I feel I grabbed someone and committed an awful act on them. What shall I do
I feel like at times OCD can play tricks on us. If you really feel helpless though, please reach out to someone professional (accessible through the app), or perhaps a trusted friend or family member.
@@sophiaevidal I have nothings getting better
I’m struggling with the exact same thing. I feel like I did the unthinkable but you have to answer it like maybe maybe not and try your absolute best to move forward
@izabela’socd I can’t I just have a massive knot in my stomach etc. 24/7 and because I was intoxicated I feel even worse and even more likely that I done it, was you intoxicated when you feel like you done it?
@ Anonymous Mine is worse because I wasn’t intoxicated but I was suffering with ocd, intrusive thoughts and egodystonic feelings. I have a knot in my stomach too I feel sick and gross I feel like I should go to the police and confess everything. I’m telling you I know how you feel. And mine is to multiple people including children so imagine how that feels. You’re not alone in this ocd mess
@izabela’socd And I’ll never truly know the truth that’s awful
@izabela’socd It’s horrific isn’t it, is there any tips for how to carry on with life As I’m truly suffering
@izabela’socd Hope your okay
You have ocd give yourself some grace
hey, i'm really sorry you're going through this. it sounds incredibly tough, and i can hear how much you're struggling. 💔 i'm dealing with a different ocd theme myself, so i might not fully get what you're feeling, but i wanna share something that could help. my local ocd support group recommended this app called "unstuck ocd therapy tools." it's pretty cool because it offers ai-personalized guidance and exercises right when you need it. it's been a game-changer for me in tough moments. also, there's this other app, "gg ocd," which is pretty neat for getting a handle on the basics of cbt for ocd. it's not as personalized and doesn't help in the moment like unstuck does, but it's good for learning more about cbt through small, easy-to-digest modules. might be worth checking out too. 📱 remember, you're not alone in this, and reaching out for professional support is always a strong move. take care.
I genuinely feel like not carrying on I feel different, I feel lost, about 11 months ago I walked home intoxicated and I have an urge that I done something awful to a female, nothings came of it but unless I find out I can’t see me ever moving on. Plz help
Intoxicated I believe I done a horrific crime (r*pe) to a lady walking by when I was walking home on my own, evidence starting to come alight to me more and more like I had a two cuts in my knuckles & a scram on my chest, I found underwear in my laundry basket with a stain in but don’t know if that’s from that night 80% positive it was, I use to have OCD as a teen but thought it went but all the mix of alcohol I’m unsure what to do next however nothings came of the night, what shall I do next?
I can’t carry on with this feeling of doing something (rape) intoxicated, it’s gone on for months and just think I done it all, my life’s ruined
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