I woke up up from a nap today and as soon as I opened my eyes I was greeted with extreme feelings of sadness as if I wanted to to cry literally it was so heavy. Has any ever experienced that
Yes! So many times, especially when I'm very stressed, I wake up and feel like another person is sitting on my chest
@Lovely.Venus<3 I know it’s so heavy it’s like slowly being crushed by emotion
Yep…I’ve noticed it happens if I ever take a nap that’s longer than an hour. There’s actually a science to this! Sleeping for longer than twenty or so minutes enters your brain into REM sleep. REM sleep is where your brain begins to reorganize and sort memories while resting the body; however, this is UNDER the assumption that you are sleeping for the night. To wake up during REM sleep can upset that circadian rhythm and carry with it some side effects (usually extreme grogginess). Here’s the added caveat though—having mental illness I find only adds to this. Whenever I wake up, I’m not just groggy. I’m depressed and forlorn. I battle depression alongside my OCD, so I’m not surprised it happens, but it can be really overwhelming. During my worst depressive/OCD episodes, I will sometimes wake up with tears in my eyes. Naps are unfortunately not always beneficial for our minds. 😕
@Cinnamoroll I really appreciate that insight cinnamon wow I never new it had a lot to do with those factors I woke up up from a nap today 2x feels so sad like I wanted to cry I was so sad and doting my sleep I had feelings of uneasyness do you know this feelings thay are a nightmare mare this has been a challenging year emotionally I also suffer with ocd an derealization I thank you for your insight again
Yes
@Nica It’s a tough one right
Yeah I wake up and I'm like I can't believe this is my life and I just wanna cry
@gom It’s a tough one I know it all to well you get reminded of your state of mind but we will overcome this I promise I wish you well
Ive been having rough days lately i can't stop crying and i just feel like a mess because of this. I'm posting this because i'm trying to understand whats happening,not in an obsessing way but i genuinly want to understand or i guess feel validaded like i'm not alone since i genuinly fear i'm crazy or i'm the only ones experiencing this and maybe theres something wrong with me. Ive been experiencing groinals for a while around my cats ,at first , the usual i was incredibly scared at the moment. Now i feel different,i do still feel scared but now it feels like i'm causing them. I'm my case i have the urge of doing something about it the moment i get it Now while i do feel scared and try to not be around My cats while i have them,at the same time it feels sometimes that i cause them to feel that sensation which really scares me because i can tell im enjoying it and i can't stop feeling guilty and awful about it. Ive been crying a lot over this and i really fear that this could mean something else Even at some points it felt like the idea seduces me which is also really really scary. I know this isnt like this for everyone but i wanted to know if anyone else experienced this
bruh I was sleeping & I suddenly am woken up by one of my cats. idk what was happening but she was making a weird howling noise. her tail was puffed up and she was either looking out the window or looking at my other cat. I told her to be quiet bc idk why she was making such a weird noise. thing is, I never heard her do that. then when I threw something on the floor (my bed is a loft), they both kinda flinched. I didn’t hurt them but just needed my girl to relax. they were both looking at each other & my girl was growling/howling at my other cat. idk why. like ik sometimes they fight but she was being weird. anyway, I had to use the bathroom so I did. the door to my room was open which meant they could get out if they wanted. they didn’t. they were by the window. very odd. came back up the bed & now my mind is frightening me. thoughts are racing, ranging from: there’s something/someone at the window, likely some shadow figure to my cats secretly being possessed by some mysterious entity. my mind goes wild & when I’m suddenly woken up, I’m still in that dream state. idk how to put it but my mind starts to believe things and I feel very vulnerable. literally it’s night and everyone else in my household is asleep. these moments felt like nightmare fuel & any sudden noise triggered me. like I felt maybe my cats were going to stand on their legs and chant some shit idk. I wanna go back to sleep soon. I need my paranoid ass to calm down. at some point I started to get kinda freaked out just looking at my cats. ruhrjfjdsnnfnf I hate waking up suddenly at night T_T
Does anyone else experience this? Every once in a while, I get this overwhelming feeling that is really hard to explain. It is like I *feel* evil, hateful, violent, and completely indifferent. It is such an ugly, uncomfortable feeling, but in that moment, I do not seem to care. I could be watching a video or doing something completely normal, and suddenly, I just feel dark and wrong. It does not exactly feel like a typical intrusive thought because it is not just a fleeting idea that pops into my head. It is more like a constant, vague presence in the background, almost like I have switched personalities or something. During these moments, I also get intrusive thoughts, but I do not immediately reject them the way I normally would. It is like I almost believe them, but there is this tiny part of me that still feels panic or a distant sense of wrongness about agreeing with them. It honestly scares me and makes me worry about what I might do. I do not know if I am explaining this well, but does anyone else experience something like this? I feel like I have never seen anyone talk about it.
Share your thoughts so the Community can respond
