- Username
- coraelizabeth
- Date posted
- 41w ago
Confessional OCD
My OCD gives me the need to confess things. It’s really hard and exhausting. How do you combat this, anyone else had this problem?
- Username
- MusicfoolMusicfool
- Date posted
- 41w ago
Yes I think that is moral scrupulosity. I’m always second guessing what I say and what I do! Some days are ok but some are exhausting! They say to just sit with the compulsion and not do anything about it till it passes but I find it hard, but not impossible…
- Username
- ChanelFoster11ChanelFoster11
- Date posted
- 41w ago
i totally get how draining that need to confess can feel, it's super tough to deal with. 🤍 have you tried "unstuck"? it's a new ai-powered therapy tool specifically for ocd (just google "unstuck app for ocd"). my nocd therapist recommended it to me and it's been a big help this past month. might be worth checking out for you too!
- Username
- MusicfoolMusicfool
- Date posted
- 40w ago
@ChanelFoster11 Love the app!!🙏🏻
- Username
- coraelizabethcoraelizabeth
- Date posted
- 41w ago
Wow! Thank you guys so much for sharing. I’ll definitely look into that
Related posts
- Username
- bella k
- Date posted
- 4y ago
Does anyone else have the compulsion to confess? Even if I haven’t actually done anything my OCD will give me reasons that whatever I’ve done has either hurt someone or will cause people to dislike me. Is that just me?
- Username
- Anonymous
- Date posted
- 2y ago
Confession compulsion tips?
How do you all deal with ocd confession compulsion? And the guilt? I need some tips. It’s one of the hardest themes I’ve had.
- Username
- Allison_
- Date posted
- 2y ago
Confession OCD
Anyone know anything about confession OCD that can tell me about it in a nutshell? I’ve always felt the need to tell everyone whatever is going on in my head and I feel guilty if I don’t. I would always tell on myself as a kid but not for the things I did wrong but instead for all the bad things in my head. Now I obsess over everything from my past and experience with other partners and have horrible guilt if I don’t tell my boyfriend absolutely everything that has ever happened or just things my mind gets stuck on. Only when he knows everything I can think of do I relax. Is this what confession OCD is? If not- does anyone else get the compulsion to get the truth out?
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