mikeb31978
- Date posted
- 1y
ERP
Is it normal to be a month into ERP and still obsessing. On average how long before it makes it go away. I feel like its making it worse.
ctmontctmont
- Date posted
- 1y
I like the analogy of OCD being like a “noisy grandfather clock”. At first the sound of the ticking drives you bonkers but after awhile you no longer notice it. ERP doesn’t get rid of the thoughts. ERP just makes it so they no longer drive you nuts. The noise is still there but you no longer give it the attention.
Grace MarceilleGrace Marceille
- Date posted
- 1y
It takes time, but it does get better!! For me it took a long time, but I am okay now, and it will be okay for you too eventually! You got this and hang in there
Honeyshark Honeyshark
- User type
- OCD Conqueror
- Date posted
- 1y
It takes a while. My SOOCD did really well after three months but my ROCD is really sticking around 😅
AnonymousAnonymous
- Date posted
- 1y
yeah sorry it takes a while. mine is improving gradually as I've worked on it more and more over the past year and a half. it got noticably better in less than a month, but by no means completely better. That's just me; I'm sure it varies widely
mikeb31978mikeb31978
- Date posted
- 1y
@Anonymous feels like its always in the background even though im continuing my life
AnonymousAnonymous
- Date posted
- 1y
@mikeb31978 I hope it fades further and further into the background until it stops taking up your time and energy
Quinty8*Quinty8*
- Date posted
- 1y
yes, its never linear either. the first few weeks were absolutely brutal for me, i continued and felt so much better for months and had a really bad down turn recently. its so important to stick with it, i am losing hope but i’m not going to stop ERP because of a spiral when i see the improvement i had made before
Stuck@theSinkStuck@theSink
- Date posted
- 1y
Great question. I'm about a month into erp now too and struggling with it. I have so many different compulsions and its so hard to change things like all the things I wash my hands for. I keep hoping things will magically just become easy, but all these quirks developed over time, and its probably going to take a little time to work them back.
Wolfram Wolfram
- Date posted
- 1y
Just under 3 months for me. But I went way beyond what the therapist was asking of me. Wayyyy beyond
mikeb31978mikeb31978
- Date posted
- 1y
well mine is pure O so yeah ... need it to stop
Related posts
Anonymous 25#
- Date posted
- 23w
When?
Can someone please tell me at what point did you finally accept that it’s OCD? When did the ERP click for you? When did you just stop buying into the lies of OCD and finally let go? Like what does it take. It’s been 2 years of this for me and I’m in ERP currently and it’s just not clicking 😣 is it just me???
Anonymous1990
- Date posted
- 22w
ERP
I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️
Anonimus ME 🦋
- Date posted
- 18w
Professional advice or experience? Tnx ❤️
How long should I do ERP, so that my brain gets used to it, not to say tired?! I've been working for about three months, but everything still seems vivid in my head, there are even vulgar words in detail... since the sexual topic is both a groinal and a feeling that I want to touch myself. It's mostly related to faces and genitals, so how exactly can that go, if it's emphasized that sex pictures in themselves give that feeling, whoever is in them?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond