HASSAN PATEL
- Date posted
- 51w ago
LIVING ON MY OWN
Please give me good advice to manage all my evening at home when I am home alone please help me
mortalmothermortalmother
- Date posted
- 51w ago
i struggle with freetime extremely bad but recently ive started looking into music production and playing a guitar that my family had. its still hard not just overthinking and doing my compulsions but now i have something new and interesting to go back to. ive also made a list of things i like doing like painting and other stuff and its on my wall so i can pick one of those if i feel existential or bored
HASSAN PATELHASSAN PATEL
- Date posted
- 51w ago
Thank you very much for responding to my message. I am home alone for a whole month and I am bored and I suffer with insomnia and autophobia I am also diagnosed with magical thinking ocd. I am scared worried and I can't set an hour by hour routine from evening till later at night. I can't sleep all night long. At day times I am ok as I stay out and don't come home I hate an empty house. My obsessions take over me and I have to do all the rituals over and over again.
mortalmothermortalmother
- Date posted
- 51w ago
@HASSAN PATEL i hear that, with my sleeping patterns the only thing that has helped was an anxiety med called hydroxyzine and i take another that makes me tired. i can stay up all night and day thinking but having that knock me out really helps deal with the daytime anxiety. or falling asleep to a show or podcast, some say asmr. its like being involved in a convo besides your brain and not having to respond. and im sorry to hear about the autophobia, i would just recommend thinking about time with yourself like your on a date with yourself, or like a girls night. i do that like i do skincare and clean , even though its fs compulsive, and then like entertainment or learning in my freetime so i dont feel guilty about the time alone. i hear u and ur not alone! my obsessions and magical thinking takes ahold of me too. im trying to use exposure to not taking ahold of my compulsions but its so difficult. bouncing between things is the only thing i can do to make me feel "productive" i suppose? and i cannot work on routine either but i understand that's stressful
Related posts
Anonymous
- Date posted
- 25w ago
Uncertainty
Can someone give tips about living in uncertainty?
JaeJae20
- User type
- OCD Conqueror
- Date posted
- 16w ago
Panic attack advice
Yall these panic attacks are getting FOUL. please give some good advice. The ocd brain in me be telling me I’m dying and bout to head to the Gates of Heaven. Helpppp
Carefaire
- Date posted
- 15w ago
How do you manage to keep a routine for yourself?
For years I’ve been struggling with trying to put together a routine for myself. I always end up filling my time with things that pertain to others. I see my friends all day, I like to see my boyfriend a lot (even though it’s only a weekend to weekend thing), and I’ll scroll social media. When I go on social media I tend to look at people who is no longer in my life. With this, I’ve come to a realization recently that I’ve put others over my own needs. I barely take my meds regularly because I feel like I’m constantly busy at peoples events, hanging out, or work. I don’t want kids but I’ve grown up in a family the idolizes the nuclear lifestyle despite not having it, and my boyfriend wants kids, so I feel like I’ve put myself in a position to lose my idea of what I want. Sometimes I don’t even know if I want to be with a man. I feel sometimes that people will leave me if I just do what will work for me. I could put down my drink and I think of how it will affect others, not myself. I’ve always wanted to travel and get out but I know my boyfriend wants to stay with his family so I put it on the back burner. I’ve started to get anxious about me losing out on my life and what I want to do. It makes me think I’ve always lost out on so many opportunities. I want to try to start small. Making sure I have a good routine for myself that I won’t break and then try to apply that discipline to the rest of my life. I’m just not sure how.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond