- Date posted
- 1y
LIVING ON MY OWN
Please give me good advice to manage all my evening at home when I am home alone please help me
Please give me good advice to manage all my evening at home when I am home alone please help me
i struggle with freetime extremely bad but recently ive started looking into music production and playing a guitar that my family had. its still hard not just overthinking and doing my compulsions but now i have something new and interesting to go back to. ive also made a list of things i like doing like painting and other stuff and its on my wall so i can pick one of those if i feel existential or bored
Thank you very much for responding to my message. I am home alone for a whole month and I am bored and I suffer with insomnia and autophobia I am also diagnosed with magical thinking ocd. I am scared worried and I can't set an hour by hour routine from evening till later at night. I can't sleep all night long. At day times I am ok as I stay out and don't come home I hate an empty house. My obsessions take over me and I have to do all the rituals over and over again.
@HASSAN PATEL i hear that, with my sleeping patterns the only thing that has helped was an anxiety med called hydroxyzine and i take another that makes me tired. i can stay up all night and day thinking but having that knock me out really helps deal with the daytime anxiety. or falling asleep to a show or podcast, some say asmr. its like being involved in a convo besides your brain and not having to respond. and im sorry to hear about the autophobia, i would just recommend thinking about time with yourself like your on a date with yourself, or like a girls night. i do that like i do skincare and clean , even though its fs compulsive, and then like entertainment or learning in my freetime so i dont feel guilty about the time alone. i hear u and ur not alone! my obsessions and magical thinking takes ahold of me too. im trying to use exposure to not taking ahold of my compulsions but its so difficult. bouncing between things is the only thing i can do to make me feel "productive" i suppose? and i cannot work on routine either but i understand that's stressful
Hi, so my mum and sister are going away for 5 days this week/weekend and i genuinely dont know how i am going to survive. I still have my dad, but i feel my mum is the only person who knows what to do with me, and if i stress out/feel sick then she knows how to calm me down. My sister also is okay with this, and def better then my dad so idk what to do. I have cried so many times over the last couple of days and usually the longer ik abt it and the more i think about someone going away i start to feel better and see the positives, but this time it just keeps getting worse and worse. I also feel horrible that i am making my mum feels bad for going on a trip she is excited about just because of my stupid OCD. I have talked to my therapist about it but no one truly understands what it is like so they cannot really help me.I honestly dont know how i am going to get through this and go to skl for a couple days and act like everything is ok. Please help me and tell me tips or advice for this.
I tend to have an ocd meltdown in the middle of night and am alone and scared. Who do you guys turn to ?
Hey all this is my first post so i’m kind of nervous. I’d like to hear feedback from outside sources and people not directly in my life who might be biased. I am not sure if this is an OCD thing or maybe just an anxiety thing but I would love some advice. I am a night owl and the rest of my family is not. I’m an adult who still lives with my parents since i’m saving money to move out. Every night I stay up until around 12:30 in our living room to relax and wind down with a quiet house (like my own me-time) and then go to bed. My parent’s room is right off the living room and they close their door while I’m awake so they can sleep. They told me not to be up past midnight since their room gets “too stuffy” with the door closed. I haven’t been doing well with midnight but try my best to shut everything off by 12:30 at the latest. They got mad that I don’t listen and now say I am not allowed in the living room after they go to bed. So when they go to bed I have to confine myself to my bedroom. I like my routines and thinking about trying to wind down (by reading or crocheting) in my bed feels wrong because my bed is “for sleeping” only. I feel like I don’t have a comforting safe place to relax before bed now and when I have tried to explain that to them they don’t care and say i’m disrespecting them. I’m curious what you might think about the situation and would appreciate feedback, regardless if i’m in the wrong or not. It makes me wish I didn’t live here but I don’t really have anywhere else to go.
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