Lately I've been having this feeling where I don't feel real. Like I know I am and it's probably just anxiety but I feel like I'm just hearing myself talk and do things but feel like it's not me/ feel out of it. I don't know if that makes any sense but it's just freaking me out and making me feel crazy
This sounds like derealization or dissociation. But you will come out of it soon!
I suffer from this as well, I’m sorry you have to feel this way. It helps me to focus on something and describe it in extreme detail to myself until I feel more in the moment. Know that these feelings will pass, you’ve got this! I’m proud of you🫶
hey, i totally get how unsettling and scary it feels when you're disconnected like that, like you're on autopilot but not really in the driver's seat. 🌀 it makes perfect sense and you're not alone or crazy for feeling this way. have you heard about "unstuck"? it's an ai-powered therapy tool for ocd - check it out at unstuckmyocd.com. it's been a game changer for me this past month and might offer you some relief too. someone here recommended it to me, and i just wish i'd known about it sooner!
It’s okay I feel the same way
Ugh yes I’m going through this right now ! I’ve felt this way and trust me u get out of it 100% !!!! We will be fine I know how this feels and somehow u get back to normal u very soon
Does anyone else have depersonalization? I don’t feel as dreamlike lately but I just don’t feel like me anymore. I question everything, am I real, I look at a pic and think is that really me, will I ever feel like me again? Does anyone else have this?
Why does life sometimes not seem real? Like I’m in a dream or something? Like I was thinking if I were arrested it wouldn’t matter cause life isn’t real. I know it is but it just feels like that. Is this me going crazy or??
I can't tell if my derealization got worst.. I feel different like things feel fake or is this how it feels to feel normal? Everything just looks and feels weird I'm scared I think Ima start having an anxiety attack.
Share your thoughts so the Community can respond
