Mohaš
- Date posted
- 1y
Never understood this
I see people use the following terms: "OCD episode ", " Spike", "Setback" And "relapse", yet I never understood the difference between the four terms, does anyone have an idea?
mightyworriermightyworrier
- Date posted
- 1y
OCD episode sounds like it could be a short or long period of time where you are ruminating, experiencing intrusive thoughts, etc. Spike sounds like a sudden large increase. Maybe this could be someone who deals with a base-level of OCD and then notices sudden heightened intrusive thoughts. Setback sounds like someone who is on the path of managing their OCD, developing better strategies to avoid rumination, and then they experience a period of time where they feel they have reverted back to their former thought patterns they were fighting to manage. Relapse sounds similar to setback. Setback is a bit more optimistic because it describes a brief moment of weakening during a journey onwards, whilst relapse does not necessarily describe itself as part of a journey but more of a pattern. That being said, setback and relapse are synonyms of each other. I just think setback is used in the context of a journey more.
MohašMohaš
- Date posted
- 1y
Thanks!! Do you think that a setback can happen more than once or twice during the journey?
Wolfram Wolfram
- Date posted
- 1y
@Mohaš Yes
m3avrckm3avrck
- Date posted
- 1y
Iāve best understood this as stressors in life. As stress goes up so does OCD response. A stressful event (like an exam or planning for a wedding) would cause a spike in OCD and if a long duration maybe an episode. Maybe itās been a while with lower OCD tendencies and then a strong stressful event happens in your life. That would cause you to relapse into strong OCD or set you back. Think about stressful events and situations that cause OCD to fluctuate like a roller coaster.
Related posts
yaya_zz
- Date posted
- 23w
OCD flaring up
My ocd has been flaring up lately Iāve noticed some things that I donāt know if itās ocd or something else whenever I seen someone like drugged or sick or just not ānormalā I feel like or get scared thatās gonna end up being me? Does that make sense or then after a few minutes I feel like Iām them I donāt know exactly how to explain it I feel like Iām gonna start acting crazy or like I act weird or like them ? Idk exactly how to explain it and I have such a drop in my stomach thinking of it because it makes me feel insane, I havenāt had such an ocd episode so itās getting hard again and making me feel insane specially because I donāt know how to explain this that I feel, I feel so scared rn can someone please comment on this?
RaRaRa
- Date posted
- 13w
Ocd episodes question
Im still searching about pure o ocd while I still look for a specialized therapist so that's why I'm asking the following thing lol Is normal to have months and/or years without an ocd episode? I noticed I had a considerable amount of episodes in all my living years but sometimes they took a year or a bit more than a year to appear, in worse scenarios I noticed the took just months to appear once again Is that normal? Im kinda feeling guilty about it because I notice some people live 24/7 with ocd since they are kids while my thing is more like, episodically, not 24/7 since I was born? My last episode started in August of last year and is still haunting me but I know people had it worsened since their earlier years of life
Sunshine_09
- Date posted
- 11w
I have some questions
Hey all, as an OCD newbie, i have some questions. These might be obvious or stupid, but idk, i just need some answers. 1. Is it hard for anyone else to watch movies and not get triggered? 2. Does anyone else get OCD about their OCD? 3. Is it possible/normal to have a lot of subtypes? And i mean like 6 or 7. 4. Do people usually misunderstand us and assume that our intrusive thoughts are actually what we want to do?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond