- Date posted
- 1y
What do you do
I have intrusive urges and thoughts come into my head how do stop them ? Or accept them ? đ
I have intrusive urges and thoughts come into my head how do stop them ? Or accept them ? đ
You donât have to accept the content of the thoughts, but acknowledge that those thoughts and feelings are present and are not dangerous like your brain perceives. Sit with the anxiety for as long as possible without doing compulsions. You got this!
@blazed Thank you so much đ
Just acknowledge that they exist. Going off of blazed, you just need to sit down and let your levels come down. Thereâs a sos button if you need it :)
@â¨Pennyroyal⨠Thank you đ
I am struggling right now with intrusive harm urges. They feel real and it feels like I am going to act any second. It feels like I have to hold myself back, which is a scary thoughts. I am trying so hard not to compulse, but does anyone have tips on what they do in these situations?
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
I need advice for intrusive thoughts. I used to feel like I could handle them. They werenât nearly as bad as the things that related to my actual life. But now, Iâm suffering. I havenât had a sexual experience in over a year that didnât involve constant intrusive thoughts. Most are somehow related to kids and I keep chasing off the thoughts but itâs so bad. I know youâre supposed to ignore them but I donât know how I can just ignore that and continue what Iâm doing. But theyâre coming on stronger. I had one earlier I could not get rid of just as things finished so the thought came on strongly just before my orgasm hit and now I feel absolutely disgusting. I hated the thought and I know itâs not me and it was not enjoyable but it still feels like I was getting off to it. I feel sick. Iâm so fucking tired of these thoughts. Theyâre in my every day life too and itâs all the time. I just want it to stop but ignoring it feels so wrong. What should I do?
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