- Username
- Angel J K
- Date posted
- 44w ago
Hi! Question: (Religious scrupulosity)
Does anyone ever get confused of what’s an actual conviction versus the OCD instilling fear/ guilt? Sometimes it’s hard for me to discern the difference
Does anyone ever get confused of what’s an actual conviction versus the OCD instilling fear/ guilt? Sometimes it’s hard for me to discern the difference
I struggle with this too OCD is tough with the thoughts...I think it is just something you have to pray on to ask God for clarity, not compulsively of course. I don't believe God is instilling fear and guilt but always good to take it to him in prayer.
All.The.Time. That’s a Hallmark of Scrupulosity.
I hope this helps. SCRUPULOSITY PURE RELIGION Condemning Ennobling; uplifting Damning Exalting; to help us be like God Critical; demeaning Loving Fear-inducing; afraid of God Peaceful Overwhelming Hopeful Restricting, with focus stuck in the past Conducive to personal and eternal progress Discouraging Uplifting Demanding: “Religious practice must be 100-percent perfect or it’s worthless”; “I must perfect myself” Flexible and forgiving “I am perpetually guilty” “I can be worthy, while not being perfect” “Christ’s Atonement doesn’t apply to me.” “Christ is my Savior, and His Atonement applies to me personally.”
hey, i totally get how confusing and frustrating it can be trying to untangle your true feelings from the OCD noise. it's like your mind is constantly playing tricks on you, and it's exhausting. 😓 i'm actually dealing with a different theme of ocd, so i might not have all the answers you're looking for. but, i found something really helpful recently - the "unstuck ocd therapy tools" app. my local ocd support group recommended it, and it's been a game-changer for me. it offers ai-personalized guidance and exercises right when you need them. also, the ocd stories podcast has been a great resource for me, giving me insights and making me feel less alone in this. hope this helps a bit! ✨
So i am a Catholic. My brain keeps saying that if I don’t make big posts on social media it means I am embrassed or ashamed of my religion. I am not at all!!!!!!! Idk why but I don’t want to make big posts about my religion. I always post on social media but my brain guilt trips me when I dotn make some posts. It keeps accusing me. I keep having anxiety like i am doing something so bad. For instance today it said that if I don’t make this post with a paragraph about my religion it means I am embrassed or ashamed. I am not so confused bc i am not not posting it becaue i am embrasses or ashamed or shamed wheatver. It’s not becaue of anything bad if i was ashamed or embrassed i would know but i am not. I always make posts me not posting a whole paragraph dotn me being ashamed or embrassed or don’t want to be judged it i was worried i would be judged i woudl t make teh posts i just don’t want to i guess seem like I am over doing it? Not that u can ever but idk i am not ashamed or embrassed i don’t care if people judge me for my religion or my posts i just don’t want to overdo it? I guess I don’t want people to be like “she posts a lot about that” or stuff. Is that normal? It’s not becaue i am ashamed or embrassed. M’y ocd won’t leave me alone. I guess I don’t want it to be in a ocd way? Someone help- if ur not religious don’t reply to this. But me not wanting people to think taht i post too much about it isn’t me being ashamed or embrassed u know. Because I don’t care about being judged for my religion.
I already make a post about this but i need to hear more thoughts on this. Let’s be clear- i am not asking for reassurance i just want to know how to deal with this ocd. Basically, my ocd keeps doing this thing were, for instance if i don’t - make a religious post - report a religious post -Post certain tik toks (Examples of many) It accuses me of being ashamed or embrassed of my religion. I AM NOT!!!!!!!!!!! It makes me post so much (not too much) but I don’t want to NOT in a bad way- i just don’t want to all the time. I feel like religion isn’t all about that and it keeps accusing me. Just now i saw a photo of Priests. They were wearing a certain hat. I ddint want to repost it becwsue 1. Not bc of anything really 2. I am sad to say I ddint like the hat- i felt bad about it, ocd make me do compulsions over it. I now like and appreciate the hat. I make the repost. But I just feel like ocd is making me think if I don’t do soemthing I am ashamed or embrassed and it is getting out of hand. How do i separate ocd from this???????
I started seeing every little thing as a sin. Or at least things that will bring bad karma. Everything, even little things like listening to music or enjoying a meal. In my eyes, everything everyone is doing is mostly sins and it terrifies me to death. It scares me to the point of paralysis and I can’t even do anything anymore because everything is a sin in my eyes. I’ll definitely spiral if I think about it more, but if I don’t, I feel like I’m lying to myself. I don’t even have confidence that this is OCD anymore. What if I’m right (I’m not necessarily wrong according to my religious doctrines, not that I’m a 100% sure) and nothings going to help me, not even therapy? And if most things humans do are sins anyway, what’s the point of anything? (See how it starts relating to an existential crisis) I’m terrified that no one’s gonna be able to help me anymore. I feel like I’m at wits ends. I don’t practice Christianity btw. Any insights or even “me too”s would help.
Share your thoughts so the Community can respond