- Date posted
- 1y
- Date posted
- 1y
OCD latches on everyone's worst thoughts and fears and creates ridiculous and absurd scenarios in order to break you down. Expose yourself to the thoughts of getting pregnant. Think "maybe I will get pregnant if I take a shower after this guy" live with the uncertainty. Do not do compulsions like constantly washing hands or the thoughts will return. Eventually, you'll brain will stop caring
- Date posted
- 1y
@odettetheotter - I know it sounds scary but that is the point! Living with uncertainty can be scary but nessasary to curing your OCD. I washed and still wash my hands frequently and throughly to fight germs, but Im working to wash not as much. Time yourself everyday to see how long you can go without washing your hands after a possible exposure. Baby steps. If you want more help, let me know
- Date posted
- 1y
i'm really sorry you're going through this. it sounds incredibly tough to be constantly worried about contamination, especially in such personal and everyday situations. it's not easy dealing with these thoughts and the feelings of disgust they bring, especially when they involve people close to you. š by the way, have you heard about this new AI-powered OCD therapy tool called "unstuck?" when i was in a similar spot, feeling overwhelmed by my OCD, my NOCD therapist recommended this free AI OCD therapy tool to me (unstuckmyOCD.com/try), and it was a game-changer. i think it'll be especially helpful for you because it offers personalized, step-by-step support for dealing with contamination fears and intrusive thoughts, just like an OCD therapist would. it's not just any tool; it's designed to help you navigate through these tough moments without feeling alone. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3
- Date posted
- 1y
I had a similar concern in my teens, but as a guy. I was afraid of getting semen on (or in) other people. What Jman said was good advice. The only thing I would change is that the thoughts might be there regardless of what you do. That doesn't mean you have to focus on them.
Related posts
- Date posted
- 25w
I feel like one of the worst things about ocd are the disturbing images or the ālittle moviesā that replay in your head over and over again. I have the worst sexual images with one of my family members that actually so bad that I canāt even look in the mirror. And itās even worse that I have a lovely boyfriend and Iām so disgusted of myself that I feel like I donāt deserve him and I feel like I canāt be with him because of these thoughts, even he is the most precious thing in my life. These sexual images are so horrible and what makes it even worse that in these pictures I always see myself as someone who enjoys it. I know how to deal with this anymore. My mind is trying to convince me that that I actually like these images and thoughts and this is the hardest part, that Iām doubting myself. These images pop up in my head so naturally that I always question myself if I actually donāt like it why it comes so naturally or how can my brain picture things like this if I donāt like it. Itās getting worse day by day. Itās in my head 24/7, canāt concentrate on anything else, I canāt eat because Iām constantly throwing up. And my mom has to sleep with me every night because Iām so disturbed by my own mind. My parents know that thereās something wrong with me, they think Iām depressed but sadly Itās not something I can talk openly about with them. Iām seeing a therapist next week but Iām genuinely scared to open up about these thoughts that Iām having.
- Date posted
- 22w
all morning i have been feeling like there is dirt and grime on my skin. i showered last night. i washed my hair on tuesday night and i will wash it tonight. but i feel like there is dirt in my scalp and in my hair and i feel like i havenāt showered in weeks. i donāt want to feel like this anymore. every day i am anxious about how clean i am and its taking over my life. any tips?
- Date posted
- 18w
Hi I just have a few questions! (Im 14 btw) Okay so basically Iām really worried Iāll become a pedo/I already am and I donāt know it yet. Iām also really scared if I SA someone, even tho I donāt want to and Iād never do something like that but I feel like this part of me is saying that I will and itās really scaring me. I feel so alone and Iām so scared Iām a bad person on the inside and this isnāt ocd and Iām gonna unleash hell on this earth Iām so scared. Iāll get a thought like if Iām walking past someone random it will be like āWhat if you sa them?ā And it scares me so bad I feel horrible for thinking that. Is this apart of it? I feel like Iām always fixated on the topic of sa to check if I would do something like that, I donāt know anymore I just feel like a bad person (btw I have not done anything like that to anyone!)
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