- Date posted
- 1y
- User type
- OCD Conqueror
- Date posted
- 1y
Best way is to call it for what it is and accept the disorder plain and simple. Next you can let thoughts and feelings pass by bc they mean nothing. Actions mean everything. You can learn to accept it , accept it all for what it is just thoughts that trigger false alarms.
- Date posted
- 1y
You can't really "beat" OCD, but you can put it in something akin to remission. By yourself? Very difficult, but not impossible. Take advantage of all the resources offered on this app. If you have access to therapy, take it.
- User type
- OCD Conqueror
- Date posted
- 1y
Yeah bro, I have mine under control
Related posts
- Date posted
- 13w
I don't have an official OCD diagnosis, although I am near enough certain I have it after a long year of distressing intrusive thoughts and compulsions that have strongly affected my life. Unfortunately though, I do not have the opportunity or the finances to get checked or go to therapy for a good few months at least. Due to this, I have taken it upon myself to teach myself techniques to tackle it and to reduce and not engage in compulsions, as I did not want to take the risk of getting even worse before being able to get help (and desperation lol). For the first time in the past year I feel like I'm finally making some progress in getting better since incorporating these techniques into my life as my symptoms have become more manageable (minus the obvious bad days) at the time being. Is self-recovery actually possible? Has anyone managed to recover without a therapist's help?
- Date posted
- 7w
What is the solution for ocd what if question?
- Mid-life adults with OCD
- "Pure" OCD
- Perfectionism OCD
- Postpartum OCD
- Parents of OCD kids
- Young adults with OCD
- NOCD Therapy Alumni
- Harm OCD
- Date posted
- 7w
Hi friends 🌺 Do You think that we can overcome OCD without the help of medicines? Thank You All💕 Have a good day🌸
Be a part of the largest OCD Community
Share your thoughts so the Community can respond