- Date posted
- 1y
- User type
- OCD Conqueror
- Date posted
- 1y
Best way is to call it for what it is and accept the disorder plain and simple. Next you can let thoughts and feelings pass by bc they mean nothing. Actions mean everything. You can learn to accept it , accept it all for what it is just thoughts that trigger false alarms.
- Date posted
- 1y
You can't really "beat" OCD, but you can put it in something akin to remission. By yourself? Very difficult, but not impossible. Take advantage of all the resources offered on this app. If you have access to therapy, take it.
- User type
- OCD Conqueror
- Date posted
- 1y
Yeah bro, I have mine under control
Related posts
- Date posted
- 19w
I don't have an official OCD diagnosis, although I am near enough certain I have it after a long year of distressing intrusive thoughts and compulsions that have strongly affected my life. Unfortunately though, I do not have the opportunity or the finances to get checked or go to therapy for a good few months at least. Due to this, I have taken it upon myself to teach myself techniques to tackle it and to reduce and not engage in compulsions, as I did not want to take the risk of getting even worse before being able to get help (and desperation lol). For the first time in the past year I feel like I'm finally making some progress in getting better since incorporating these techniques into my life as my symptoms have become more manageable (minus the obvious bad days) at the time being. Is self-recovery actually possible? Has anyone managed to recover without a therapist's help?
- Date posted
- 13w
What is the solution for ocd what if question?
- Mid-life adults with OCD
- "Pure" OCD
- Perfectionism OCD
- Postpartum OCD
- Parents of OCD kids
- Young adults with OCD
- NOCD Therapy Alumni
- Harm OCD
- User type
- OCD Conqueror
- Date posted
- 9w
Ok so TRIGGER WARNING if you are not in therapy for SOOCD or are early in therapy for SOOCD please don't read this. Hi, I'm Maddie. I'm 19 and bisexual and diagnosed with OCD (mainly harm OCD and contamination OCD). I am religious and am a nonacting bisexual that happens to be married to a man. Despite this I am still attracted to women. I have also dealt with SOOCD or internalized homophobia, I'm not sure which, where I have second guessed my sexuality over and over and had intrusive thoughts about kissing random people, mostly girls. It took me from 6th grade to 9th grade to finally accept that I am attracted to women as well as men. I would compulsively take sexuality quizzes, avoid thinking about women I found attractive and a lot of things that were definitely compulsive, but I am not sure this was SOOCD or not because I actually am bisexual. At the time however I was thinking I was straight and absolutely terrified of being gay. Now I have accepted myself (conveniently after finding a boyfriend during my questioning) and the compulsions have passed, though some avoidance still occurs. This said, I am wondering if what I experienced was SOOCD or just internalized homophobia from being a Christian? ( Now I believe that being gay is not a sin but acting on it may be, though I don't know for sure. Please don't hate me for that, it's something I only apply to myself not to others. I have no desire to force others not to act on their feelings or beliefs)
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