- Username
- Sarahđ
- Date posted
- 31w ago
Struggling with distressing intrusive thoughts and worries about mental health.
The distress is real
Today I got a new intrusvie thought from the same themes and I feel really sad and devasted because it feels really scary and like I'm worried that I agree with the intrusive thought or that it is revealing something about me ...the intrusive thought feels more intense like why would I have such a thought? and I feel to tired to react but I have a heaviness and worry for my mental health. I feel ill/disgust and tired but too tired to fully react. I almost feel like the more intrusive thoughts I get the weaker I get because of the distress and mental/emotional pressure and stress. I don't know how to describe it but it feels very heavy and I almost feel like I will never recover from this intrusive thought.... I also get moments when I think what if I'm making this up and I do not struggle with OCD