- Date posted
- 46w ago
help please
i’m a teenager and i have always struggled a lot with my mental health. i just had a huge panic attack and threw up. my parents don’t seem to understand even when they tell me they do. i’ve been diagnosed with adhd, occ, and anxiety. my dad has adhd and says he knows how i feel but he doesn’t. i can’t handle so much going on in my brain and no matter who i talk to ill be judged or ignored. i constantly feel anxious and most of the time just want to sleep. i don’t wanna die but i kinda wanna be gone. which is bad to say and i don’t know if i mean it and i don’t like that i think that way but i do. i don’t think i would ever actually do anything bad to hurt myself but i can’t help thinking about it. i hate that i have these thoughts. please help.