- Date posted
- 6y
- Date posted
- 6y
Try to avoid such thoughts just focus on your fiance
- Date posted
- 6y
The best thing to do is not avoid. You should sit with these thoughts, and don’t do any compulsions like reassurance seeking, distraction, etc. You will feel high anxiety at first for a while, but the longer you sit with the thoughts and accept them as being ocd the better they get and the less importance your brain puts on them, this in the long term will reduce your anxiety. This is part of ERP.
- Date posted
- 6y
Thank you. I have talked to my doctor and I will be seeking therapy soon. Then I will tell my fiance. How do I stop groinal sensation. I'm aroused when it happens. Most of the time I'm even thinking of anything and it happens. My thoughts are beginning to become so real to the point that I fear that I may be attracted to teenage boys 12-15 but its weired because I'm not aroused when. I'm near him and he's 11.
- Date posted
- 6y
I'm not aroused. Or thinking of anything really when it happens *
Related posts
- Date posted
- 23w
I know I'm not attracted to children, there's no proof I am and no indication that I am. Yet why do I still get these sexual intrusive thoughts? Why do I still feel so uncomfortable? Why do I feel disgusting, distressed and confused when I get them? Why do I get them in the first place yet I still don't feel anxious enough? I'm really confused about this. I'm not going to do anything to a child or think of a child that way yet at the same time It gets all over in my mind. Is it just me like uncovering some attraction to children that was buried and where would it even come from I've always been attracted to men that are older than me (not like grandpas or something but 1-6 years older) so why the hell am I even getting these thoughts now? I'm genuinely so confused and I don't want this to happen. It feels I'm betraying everyone especially myself
- Date posted
- 20w
*tmi warning* I'm so worried im a P. Ive been crying daily unable to do anything else but ruminate over my real events. When i was 14 (before ocd) i was watching adult content and it was censored. The woman had similar features like hair and skin color as my niece. I remember noticing that and saying "huh i guess I'll imagine that as the adult version of my niece" and I did and after i was finished i moved on and didnt think anything was wrong. I dont know if i ever thought about that again? Its so blurry ocd keeps saying i did it again in a different time but i dont remember its too blurry and its scaring me so badly! I didnt even remember this till like literally last week and i wanted to die! Im 20 for context. When I remembered i immediately broke down in tears. I vaguely rmemeber this other thought i had of her when self pleasuring when I was 16??? I think it was a testing thought out of distress? But im not sure at all! It was extremely vague image and unrealistic i dont think I liked it but maybe i did?! Im so distressed its like i remmeber 2 versions of this particular event which is why I think its ocd false memories from there. Ive been ruminating and spiraling for almost a week. I keep crying i havent ate well at all in days ive been honestly dehydrating myself and i cannot sleep. I feel like a monster. I did the mistake of researching last night and kept comparing myself to the "criteria" of those sickos and like I felt so distressed. I also have been asking ai for hours on end everyday. I feel so distressed im literally crying rn as i write this i cant calm down i feel like this sick individual even tho I dont even like thinking of that at all i dont think I meant ill intent when i was a teen but its killing me inside. I would NEVER harm anyone nor want to or plan to, deep down i know I would never act out in those evil ways but like whats killing me is what if im attracted?! Is this a sign?! Am i one of those people?! Am i attracted to my niece bc of those 2 maybe even 3(??)thoughts years ago?! Did i mean ill intent?! Am I an actual danger?! Am I a monster??? I have so many urges to confess to my mom im so scared what this all means or could mean. I feel so alone and scared. Like legit whenever i get intrusive thoughts about gross stuff i feel disgusted and anxious and push it away. Those thoughts do not bring me pleasure whatsoever but this real event is making me doubt my own identity 😔
- User type
- OCD Conqueror
- Date posted
- 17w
*PLEASE READ* *any help appreciated* So I work with kids and it’s a lightning rod for triggering my POCD. I work with a mental health org that supports kids with autism and other intellectual development disorders. And so I’ve grown really close with one kid since I started since I was his first ever staff and he was the first ever kid I worked with. I’ve grown really protective of him and we’ve become really close and our relationship truly means the world to me. But before I get into my little incident, I have to provide context: so I am hypersexual and struggle with compulsive masturbation and my urges are almost uncontrollable sometimes. I have a lot of trauma from foot fetish stuff/pornography as a kid and it’s carried on into my adult life unfortunately. And so as I was waking up my kid and trying to get him out of bed to get him into the shower (I usually give him a few extra minutes but if he’s uncooperative I have to pull him out of bed gently) and so I just shift him by his legs bc it’s easiest. And my urges and thoughts have been so bad lately and when he wasn’t cooperating, as I was shifting his legs today, his foot touched my private area and I carried on normally but now I feel like a monster and everything I fear. I need some advice bc I’m scared to even talk to my therapist about this bc I think I will go to jail. I don’t want to be like this and I hate POCD so much and I rlly care so much for this kid and would actually die for him to protect him. I just need someone to tell me I’m not crazy bc idk if that contact between us was intentional or not and I have not spiraled like this for so long. I truly am losing my mind and want to give up bc I know I am not the person my POCD tells me I am but now I feel like I am everything it calls me. I feel so ashamed and repulsed and disgusted in myself and wish I didn’t exist. I feel like I’ve exploited my kid and taken advantage of him and that I don’t deserve to have him in my life and that I don’t even deserve to life and would be better off in jail or dead. im so broken and I’m sorry if what im saying is confusing
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