Useful resources

-How To Stop Rumination Video: https://youtu.be/CkcspsmLh9k?feature=shared -ERP scripting: https://www.shalanicely.com/aha-moments/erp-scripting-for-ocd/ -The Hidden Power of Swearing at Your OCD: https://www.psychologytoday.com/intl/blog/beyond-the-doubt/201711/the-hidden-power-of-swearing-at-your-ocd -Taking The Power Away From OCD: https://www.treatmyocd.com/blog/taking-the-power-away-from-intrusive-thoughts -Worry Script: https://www.anxietycanada.com/sites/default/files/WorryScript.pdf -What is ERP therapy: https://iocdf.org/about-ocd/ocd-treatment/erp/ -What’s An OCD Trigger? https://psychcentral.com/ocd/what-is-an-ocd-trigger -The Psychology of Seeking Reassurance: https://www.treatmyocd.com/blog/reassurance-seeking-ocd-anxiety-how-to-stop-cycle -Grounding Techniques: https://www.therapistaid.com/worksheets/grounding-techniques -OCD vs. Phobia Differences: https://www.treatmyocd.com/what-is-ocd/info/related-symptoms-conditions/ocd-vs-phobia-how-to-tell-the-difference -ERP Techniques for Reassurance video: https://youtu.be/D1O3RGnLjRM?feature=shared

Let it go by Dr David Hawkins. From Stuck to Unstuck by Matt Codde. (This is for ocd) you can find him on YouTube, Spotify or Apple music. His books available on Amazon too. The book "Unwanted Thoughts" is written by Chuck Fischer. He is American. It explores the prevalence of intrusive thoughts and how individuals can manage and cope with them effectively. It provides insights into understanding these unwanted thoughts and strategies for dealing with them. The book "Why Zebras Don't Get Ulcers" is written by Robert M. Sapolsky. It delves into the topic of stress, its impact on the body, and the interplay between stress and health. Robert Sapolsky, a renowned neuroscientist and author, explores the science behind stress and provides insights into how stress affects our bodies and minds. The book "You Are Not Your Brain" is written by Jeffrey M. Schwartz and Rebecca Gladding. It explores how to break free from the patterns of deceptive thinking that can lead to anxiety, negative behaviors, and self-doubt by understanding the workings of the brain and harnessing the power of mindfulness and cognitive techniques. The book "The Power of Your Subconscious Mind" was written by Joseph Murphy

my mom got me Overcoming Unwanted Intrusive Thoughts by Winson and Seif and I personally liked it My therapist recommended Laziness Does Not Exist by Dr. Devon Price and I like that one too (it's about burnout rather than OCD though)

My number 1 book for me personally is Brain Lock by Dr Schwartz .