- Username
- dogs.are.the.greatest
- Date posted
- 174d ago
I understand, and you’re not alone. 💛
Thank you so much. Really!!
I’ve struggled with this for years now. It’s weird because you know in your heart of hearts that you’re not into it, but yet you felt something in that moment? It’s so convincing that it’s starts destroying you mentally.
hey, i totally get how confusing and distressing this situation must feel for you. it sounds like you're really grappling with the uncertainty and guilt that ocd latches onto, even when you know deep down you haven't done anything wrong. it sucks to have your mind twist things, making you doubt your intentions and actions. 😔 by the way, have you heard about this new ai-powered ocd therapy tool called "unstuck?" i've been in your situation before and what really helped me was this free ai ocd therapy tool called "unstuck" (unstuckmyocd.com/try) that my nocd therapist recommended to me. i think it'll be especially helpful for you because it's designed to guide you through moments just like this, providing personalized step-by-step support when ocd tries to make you doubt your intentions or actions, just like an ocd therapist. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have qs or just want to talk more! <3
Ok, so I’m looking into past events…. So, I worked at a preschool and a little boy held onto my leg but I got a bad thought but still let my legs go apart to let him hug my leg. I feel awful cause I was thinking how his hands could’ve possibly hit my upper genital area…. I remember worrying about it back then and I’m still worrying about it to this day. Also, I remember thinking how this little girl may end up hitting my area if I don’t move. I didn’t move and felt awful cause I knew it would happen… it has bothered me ever since! I don’t know if that makes me an awful person. Was I taking away innocence of children by not moving?
Hi! I've been dealing with something that really bothers me,I'm in therapy for it but I end up being sucked up in a loop of thinking about it all the time. I need help. Ok this is the story,I was having ocd thoughts like always " if u do this,this will happen,if you don't do this,ull attack someone" . That day I had a thought about my nephews,that I'll do something inappropriate with them,I was working in the house and I stopped a compulsion earlier and in that second my brain was like " omg what if something happend now" I continued my work yet was like "did something happen? Maybe I went to their house" lol after a while I was analyzing the thought like " what if I do that,would I feel guilty?" I didn't freak out,nothing,that surprised me. Then I feelt like ,wait what if I really do it,what if I snap?like an urge. If I think about it does it mean I will do it cuz I didn't have any negative feelings about it at that time. I started to ruminate and ask myself "what if I test myself and start the car and go to their house to see what I will do" .."I would probably just turn around or say hi but be in total panick and at the end I wouldn't even believe myself if I didn't do anything. I tested myself with the thoughts. And I got such anxiety rush afterwards while I was working in the house as if I might snap and had to be sure that I'm in the moment and remember everything. When I got to the house of my brother,I had anxiety but I didn't fight it,I thought, ah ill feel it,just continue walking,my mind was like trying to endure it and not analize the feelings,I remember I sit on the couch,we were talking,I went up and waited for my sister to get out of the bathroom and I tought to myself " now that I'm in the house,I could go to the kids room but I wont" .like I was analyzing that now that I'm near I wouldn't do it. But damn when I woke up,I feelt horrible, like I really did something, my kind feelt like it has a blockage,and I feelt horrible and guilty until today,that I cannot tell my brain what really happend. I was analyzing my thoughts and testing in my mind how far I would go that i have no idea now what to believe. I'm doin EMDR now for that day,my question is,is ALL THAT OCD? I was afraid afterwards why I didn't feel disgust that day cuyz of my thoughts. And now I'm spiraling,is that also ocd? And what can I do to finally stop the doubt and be sure 100 that nothing happened. Hope someone can relate
Earlier I was playing with my 1 year old baby. I went to go lower him to the ground and I hoisted his legs up to a hand stand (again just playing, he had fun with this) anyway after the hand stand, I went to lower his legs back to the ground. As I was lowering him, I noticed his “front area” coming down toward my foot. I acknowledged that his front area was heading straight for my foot and quickly in my head was like “eh whatever just do it” and so his front area landed on my foot and then I jerked my foot away once he landed on it. I’m shaking typing this, I feel I’ve done something horribly wrong and may have violated him 😭 this whole incident happened so fast. I wasn’t able to fully process my actions to tell my self “no that’s wrong, move your foot!” And now I feel TERRIBLE. I’m spiraling. The terrible thought of “your doing this because you like it and you know you would like it” did not cross my mind when I told my self to just let his area land on my foot. So I don’t think I did it purposely for ill intent? I would never want to hurt my child but ocd makes it feel so real
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