Please help me 😭

Hey , i read ur thing an it truly sounds miserable and tormenting on your behalf. i know youve probably heard this a billion times but maybe try letting the thought run through your mind but not allowing yourself to act out the said action to “prevent” ur thought. For example let the fear of the camera things run through ur body but restrict urself from looking through cabinets and bags. download fun games u seek interest in an just try to enjoy it , dont go seeking for any features. I could he wrong but what it sounds like to me is you seek constant reassurance to help x out or cancel out ur thoughts hence giving u short lived satisfaction and assurance. What really helps me is the phrase the self rehab feature this app provides is “allow the thought to run through ur mind and sit with the uneasiness and uncertainty “ i feel like once u repeat this , you’ll realize you can do it. you are so much more then what u set urself out to be. Ur so much more then what ur thoughts make u believe you are . We have such short lived lives and being trapped in your head isn’t worth the short amount of time we have. I don’t know if any of this helped but know i wish you the best and hope you can find genuine real comfort in ur life. goodluck!

I'm really sorry you are going through this, but let me tell you something. Saying nothing works for you because deep down in your mind, you believe it won't work. Everything is based on our beliefs. Joseph Murphy says in his book Power of subconscious mind, law of life is belief. It is foolish to believe in something to hurt or harm you. Remember, it is not the thing believed in that hurts or harms you, but the belief or thought in your mind which creates the result. All your experiences, all your actions, and all the events and circumstances of your life are but the reflections and reac- tions to your own thought. You can do meditation 🧘‍♀️ regularly and also read some books. It will definitely help you. Just believe in everything you are doing. It will work because you are human, just like everyone else. If others could recover, why can't you?

I totally understand. I have constant doubt and images, feelings, thoughts ive done something or something happened ALL day long with everything. Its constant fear of bein poisoned or contaminated, something on me" some danger somewhere on me near me ...on and on. Its pure hell i know😭 meds havnt helped me either and its soo bad. Im looking into ketamine" therapy which ive heard incredible things about. Its different from SSRI and works on the brain's glutamate" to relieve anxiety and depression. Its said to help with everything including PTSD and OCD. Im desperate too! So i will try anything at this point. I will let u know if it helps and we can stay in touch. Im here anytime to chat. I know ur pain n suffering. Its soo frustrating to have these horrific thoughts fears and u can't stop them🤦😔😔 i pray for us to get relief🙏

About checking the oven 10 times it isn't false memory, it is Checking OCD. involving repetitive checking and persistent doubts about whether something was done or not (such as checking if a light or oven was turned off multiple times), is cheching ocd. where an individual constantly checks something and doubts their memory of whether it was done correctly, it may not necessarily be considered a false memory but rather a manifestation of OCD-related checking behavior. The individual may feel compelled to check repeatedly to alleviate their anxiety and uncertainty, even if they logically know that the task was completed.

Checking OCD and false memory OCD are distinct subtypes of Obsessive-Compulsive Disorder (OCD) that involve different types of obsessions and compulsions: 1. Checking OCD: As mentioned earlier, Checking OCD is characterized by repetitive checking behaviors to alleviate fears or doubts about harm, danger, or mistakes. Individuals with Checking OCD may feel compelled to check things multiple times to ensure safety or prevent negative consequences. 2. False Memory OCD: False memory OCD, involves intrusive and distressing thoughts or images related to false memories or scenarios that are typically disturbing, violent, or taboo. People with False Memory OCD may experience intense guilt, shame, or doubt about the validity of these intrusive thoughts, even though they are not based on actual events. can sometimes involve intrusive thoughts, doubts, or worries about having done something wrong, or the fear of having a false memory. People with OCD may experience distressing thoughts or doubts that they did something harmful or inappropriate, even when there is no real evidence of it occurring. This can lead to uncertainty and the need to engage in repetitive behaviors or mental rituals to alleviate anxiety or guilt. In terms of recognizing false memories, individuals with OCD may have difficulty distinguishing between actual events and intrusive thoughts or false memories created by their own mind. They may obsess over past events or question the accuracy of their memories, leading to distress and an urge to seek reassurance or perform rituals to cope with the uncertainty.

hey! i’m not sure if you are still active but i am struggling with the exact same situation as you. it’s good to hear someone else is feeling the way i am and not just me. i hope you are doing ok🩷