- Date posted
- 1y
- Date posted
- 1y
Mornings and nights can be difficult for me too. It helps for me to meditate and pray (or gratitude journal if you're not religious) when waking up and/or before bed.
- User type
- OCD Conqueror
- Date posted
- 1y
My ocd is the strongest at night, that seems to be common for a lot of people with ocd. I wonder if it is because you not thinking about something ,so ocd fills up the think space in your brain. Not sure but going to work after little to no sleep ,or stressful sleeps really sucks.
- User type
- OCD Conqueror
- Date posted
- 1y
Mine is the morning too, especially when it flairs up. Don’t lay in bed and hope to go back to sleep. Get up and get moving. Do the opposite that OCD wants you to do, almost all the time. We’ve got this!
- Date posted
- 1y
I get how you’re feeling too my flare ups have been happening a lot the past week or so on and off with so many symptoms and I’m not even getting to sleep until after midnight some nights. Always know that you are not alone in this and we are all here for you :)
Related posts
- Date posted
- 24w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 21w
I always wake up full of dread and fear. My anxiety is through the roof two seconds after I open my eyes. Someone on this app gave me a similar insight once I believe. But I think anxiety is just the urge to ruminate. About what? It probably doesn’t matter, as long as I can torture myself, as OCD loves. Does anyone else relate to this or agree maybe?
- Young adults with OCD
- OCD newbies
- Harm OCD
- Older adults with OCD
- Relationship OCD
- Mid-life adults with OCD
- POCD
- "Pure" OCD
- Date posted
- 18w
Does anyone have any experience with this? I wake up early with severe, severe anxiety and nothing seems to help. I try embracing the anxiety, breathing, and exercising. But these things only seem to help a little. Fortunately, I do think the length of the attacks are getting shorter (mainly because I'm still trying my best to live normally in spite of them), but they are still lasting a good 5-6 hours. They are quite debilitating. Does anyone have any advice for dealing with these? I've read much about potential solutions (being okay with the anxiety), but I was looking for some personal antecdotes. Thank you
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