- Date posted
- 1y
Daily/nightly mood check in
How is everyone
How is everyone
I’m doing good as I can be! Just want to be there for people here as they have been for me and to live a happy life! I hope everything is going good for you too! 😊
@Xwi Thankyou
Doing good. Realised I have a new boundary I want to keep. How about you?
@Wolfram Oh awesome keep at it everyone needs boundaries… I’m doing okay OCD has reared its head a little today but all is good
@Blueberrycows As long as you've got it, glad to hear 😊
Me thinking about how my real event was triggered by speaking briefly to a friend that I’m not close with. It’s the fact that they don’t know and what if they find out some how it’s really getting to me. But I’m trying to get my mind off it as we speak :,) I hope your day is going well, these check ins you do is so nice to see
@ughhhh I always want to check on everyone because everyone is valued here
I didn’t have the best day, but that’s ok. Today I was feeling very sad and depressed about my lack of community. I don’t really feel like I belong anywhere and since I don’t have a lot of people in my life, it’s easy to go down a spiral. Sigh. But I’m feeling better now. How are you doing?
@emilytravelswild I’m good thankyou
@emilytravelswild I know I’m a complete stranger, but I want you to know that you are not alone in this. I can tell you are a genuine person, and I wish nothing but peace and happiness for you. I hope your day gets better.🙏🏽
@Sonder🌸 Thank you for your kind words. I appreciate them more than you know. Hoping you’re having a good start to your week!
feeling worried and anxious about trying to sleep because of my ocd thoughts I don’t want them to get out of control because it caused me a panic attack yesterday
Anyone else just have days where they feel more calm and don’t have as many intrusive thoughts? But then later at night time it just comes back so you only had relief even for a little bit 😞😞 I feel like even when I’m not having my OCD send me intrusive thoughts, I always have a feeling in my stomach that something is wrong/off or a sense of doom. I always just feel on edge and anxious as if my mind is always preparing itself for the next horrifying intrusive thought to torment me with ugh 🫠
Lately, my mood shifts so frequently. A couple of minutes ago, I got triggered and decided that instead of doing a compulsion, I'd write in my journal (since I haven't done that in a while). But after writing not even half a page... I'm okay? Well, sorta! 😭 I'm experiencing a resurgence in old obsessions, which is disappointing. A couple of weeks back, I was doing a lot better, but now it's just one thing after another. Really wish therapy was more affordable. I'm already seeing my psychiatrist, but she wants me to see a specialist as well. When I think about living with this for the rest of my life, I can get a little emotional. I know it'll get easier to manage as time passes, and it might not even affect me in the future, but right now...? It's a lot of work I'll need to do to overcome this. I'm willing to do it, but I get discouraged at times... But that's enough of my little vent! I hope anyone who reads this is doing okay. Hang in there 🤍
I always feel the most anxiety and dread in the morning. That’s when I start overthinking a lot, and it becomes really hard not to seek reassurance on the internet and so on. What do you all do to ease the morning anxiety a bit?
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