- Date posted
- 1y
Daily/nightly mood check in
How is everyone
How is everyone
I’m doing good as I can be! Just want to be there for people here as they have been for me and to live a happy life! I hope everything is going good for you too! 😊
@Xwi Thankyou
Doing good. Realised I have a new boundary I want to keep. How about you?
@Wolfram Oh awesome keep at it everyone needs boundaries… I’m doing okay OCD has reared its head a little today but all is good
@Blueberrycows As long as you've got it, glad to hear 😊
Me thinking about how my real event was triggered by speaking briefly to a friend that I’m not close with. It’s the fact that they don’t know and what if they find out some how it’s really getting to me. But I’m trying to get my mind off it as we speak :,) I hope your day is going well, these check ins you do is so nice to see
@ughhhh I always want to check on everyone because everyone is valued here
I didn’t have the best day, but that’s ok. Today I was feeling very sad and depressed about my lack of community. I don’t really feel like I belong anywhere and since I don’t have a lot of people in my life, it’s easy to go down a spiral. Sigh. But I’m feeling better now. How are you doing?
@emilytravelswild I’m good thankyou
@emilytravelswild I know I’m a complete stranger, but I want you to know that you are not alone in this. I can tell you are a genuine person, and I wish nothing but peace and happiness for you. I hope your day gets better.🙏🏽
@Sonder🌸 Thank you for your kind words. I appreciate them more than you know. Hoping you’re having a good start to your week!
feeling worried and anxious about trying to sleep because of my ocd thoughts I don’t want them to get out of control because it caused me a panic attack yesterday
Lately, my mood shifts so frequently. A couple of minutes ago, I got triggered and decided that instead of doing a compulsion, I'd write in my journal (since I haven't done that in a while). But after writing not even half a page... I'm okay? Well, sorta! 😭 I'm experiencing a resurgence in old obsessions, which is disappointing. A couple of weeks back, I was doing a lot better, but now it's just one thing after another. Really wish therapy was more affordable. I'm already seeing my psychiatrist, but she wants me to see a specialist as well. When I think about living with this for the rest of my life, I can get a little emotional. I know it'll get easier to manage as time passes, and it might not even affect me in the future, but right now...? It's a lot of work I'll need to do to overcome this. I'm willing to do it, but I get discouraged at times... But that's enough of my little vent! I hope anyone who reads this is doing okay. Hang in there 🤍
What did you do today to work on managing your OCD? All wins/accomplishments are welcome to be posted! :-)
I feel like it’s just me. But at night when I start to fall asleep, play on my phone, or watch TV; I’ll get major intrusive thoughts and a butt load of anxiety. Has anyone felt the same about this? How have you managed it? It’s getting exhausting and even causes me to sleep-less.
Share your thoughts so the Community can respond