Rituals UGHHH

Hello, does anyone have any advice on trying to stop doing rituals? My top ones have a lot to do with counting and anxiety over certain things. •the main one that bothers me SOO much is my bedtime alarm routine. I set all my alarms and then turn my ringer on and off 6 times. Then proceed to make sure my charger is plugged in twice. Then open and close my phone 3-5 times checking that my alarm is set. Once I put my phone down I checking the outlet one more time and the alarm one more time. •when I close at work I have to check the air is off at least twice. Then check the candle is out even though we never light it. After I look the door I pull on it 5 times These are just some examples. can someone please help on how to stop or at least lessen these!!??

Username: Cierra❤️Cierra❤️

Date posted: 25w ago

I too need tips of stoping the compulsions. I have lived with it for so many years constantly doing them over and over it’s hard to break the habit I would appreciate any tips anyone has to offer as well

Username: XwiXwi

Date posted: 25w ago

I’ve also been trying to stop my rituals too as I have a sorting ritual putting things into colour or name coordinations or having things just right 😅 Best thing I’ve found so far that’s helped partially was using cbt clarity the app 😁

Username: NicaNica

Date posted: 25w ago

Are you seeing an ERP therapist?

Username: alyb

Date posted: 5y ago

Anyone out there have ocd where everything you do throughout the day involves a ritual? I have a ritual for laying in my bed, if I touch the covers a certain way I have to continuously touch them with my left and then my right arm and then touch them to each part of my clothing. I have a ritual for getting out of bed, washing my face, getting dressed, going to the bathroom, showering, you name it. Lately I began liking a boy and the uncertainty and anxiety I feel about it has me spazzing out with excess ritualistic behavior. The type of compulsions I have are things such as - touching the cabinet 7 times or doing everything with my right ring finger touching the object ( such as putting the keys in the door, applying makeup, anything has to be with my right hand with my ring finger touching) this has been going on since I was 8 and I’ve gone to countless therapists and am currently on Prozac which has helped to an extent, but I’d like to see if there’s anyone out there with similar rituals or any advice? Also, every time I try to stop my rituals and like quit my ocd cold turkey SOMETHING BAD HAPPENS and just further perpetuates my fear and makes the OCD stronger ;(

Perfectionism OCD

Username: kaylamarie

Date posted: 4y ago

Hello! I have a phobia of a particular number which I associate with Satan and it gives me severe stress and anxiety. It causes me to have to do hours of rituals to feel “okay” again, and I try to avoid it at all costs. Today, as I was driving (which is also an ocd trigger for me) I saw a license plate with that number. I freaked out and have been in crisis mode for the past couple hours. I was wondering if anyone had tips on how to move forward after being at a high anxiety state for so long. Numbers are unavoidable and I was wondering if people had tips or tricks for coping? Thank you

Religion & Spirituality OCD

Username: Anonymous

Date posted: 4y ago

Hello, I'm new to this group. Ive been dealing with ocd since I was 5 and I am now 25. It's awful. I spend at least 4 and a half hours checking everything in my house (outlets, candles, lights) and it gets 10× worse at night. Does anyone have any words of encouragement or advice? I'm so tired.

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Rituals UGHHH

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