- Username
- glittlegelpen
- Date posted
- 18w ago
How to cope with intrusive thoughts and anxiety during ERP for POCD?
GETTING OVER POCD
If there is anyone hete that has made it through this, how does one manage the fear of the intrusive thoughts being true when trying to do erp? it terrfiies me to my core and gives me a overwhelming amount of anxiety to a point where i developed ocd tics and freeze. Its very scary but i really want and need to get better. Any advice?