Bummer

I’ve been having a really rough two weeks. I’ve been great for months and all of a sudden it hit hard out of nowhere. I’m anxious, sad, and my intrusive thoughts have been at an all time high. I feel like I’m trying to do things to combat the thoughts and nothing is working for me. I’m feeling scared and trapped. Each time I hear something bad on the news or see something triggering I feel worse and the thoughts come flooding back strong. Any suggestions?

I’ve been struggling with intrusive thoughts for the past few weeks, now it’s also turned into depression. I’m trying to fight through it but tbh it’s been kicking my butt these past few days. I just feel so hopeless. It’s like I lost all hope for the future. My ambition is gone and I was the most ambitious person I knew. Making it through the day is a struggle. Just want my old self back.

I've been working hard on managing my thoughts all week. It feels like each day i got weaker and weaker. To the point where I had to do the obsession. This is a frustrating cycle. I'm having one of those days where I would rather die.