DavidSeeker
- Date posted
- 50w
Bummer
I was doing great for 4 days straight then it just hit me…like a giant wave and intrusive thoughts just started bombarding me…now I’m in the back yard in tears & sad…arrrrhhhghg
Skyline 🕊️ Skyline 🕊️
- Date posted
- 50w
Just had that yesterday I was outside myself crying my eyes out because I just don’t want to feel like that ever again. Don’t stay here too long friend sit with the discomfort and continue living. You’re doing great and in case no one told you today thanks so much for being alive and being awesome. ❤️
DavidSeekerDavidSeeker
- Date posted
- 50w
@ Skyline 🕊️ Thanks Skyline…that means a lot
Skyline 🕊️ Skyline 🕊️
- Date posted
- 50w
@DavidSeeker It’s meant. I know how hard it is. You’re worth it. It’s not fair but it is what it is. ❤️🩹
mimi3mimi3
- Date posted
- 50w
It sucks when intrusive thoughts creep up on you suddenly! Try running cold water on your head for about 30seconds - 1min or if that’s not for you, a YouTube guided progressive muscle relaxation exercise can help with calming the nervous system. This might help bring you down from feeling highly strung from your thoughts 🙂 It’s important to note that thoughts are just that and they aren’t facts about yourself. They’re ego-dystonic! Hope you start to feel better 🤍
ThatoneunhingedfaeThatoneunhin...
- Date posted
- 50w
Oof...yeah that's never fun. Whenever I have spirals I try to remind myself to take a step back and just breathe. Hope your day gets better. 🩵
DavidSeekerDavidSeeker
- Date posted
- 50w
@Thatoneunhingedfae Thanks…I will take some breathes … it helps to know I’m not the only one that has this 😁
Related posts
Animallover065
- Date posted
- 18w
Can anyone talk?
I’m struggling so bad. I actually started getting better but now my thoughts are back. I feel like I can’t do anything, watch a movie “oh you’re turned on by that”, go out shopping “oh you’re trying to look pretty for her”. Like what???? My brain just won’t stop!!!!!! It’s making me so depressed, I just feel like I’m about to lose it. I’m happily married, and absolutely in love with my husband. But my brain keeps saying “you’re gay! You’re bi” whatever. I’m so tired guys, I feel so alone, and this has been going on for months…
violettag6
- Date posted
- 17w
backpedaling
just when I think i’m having a good weekend and I can forget about my struggles my brain tells me i’m not allowed to feel happy and that there’s always SOMETHING i need to be worrying about. so frustrating :(
things_willg...
- Date posted
- 16w
really struggling today
i was in target and saw this kid who looked like my nephew and i didn’t a double take because i thought it was him i was gonna go say hi to him. it wasn’t him, but then my OCD intrusive thoughts popped in and made me want to throw up and run away and hide. it popped in my brain and i was immediately disgusted with myself. i wouldn’t ever do anything to harm a child. WHY IS MY BRAIN LIKE THIS I JUST NEED A BREAK.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond