[Deleted]
- Date posted
- 1y
LyssaxoxxoLyssaxoxxo
- Date posted
- 1y
I sooo feel this!! I worry about that with doctors. I go into urgent care/doctors appointments/the ER all presenting “real” symptoms and almost always leave with a diagnosis of anxiety. I’m scared that one day something will be actually wrong and no one will take me seriously. You’re not alone. I also worry that what if I don’t know the difference? Because I truly don’t. I can’t tell if I’m actually unable to breathe or if it’s just another panic attack): but I can assure you, you didn’t ruin your reputation. With time you can repair it! I understand the feelings and am looking for relief with this myself. It is hard, but we gotta keep fighting. That’s our only answer.
SamiellieSamiellie
- User type
- OCD Conqueror
- Date posted
- 1y
I think a good majority of OCD people feel this way — I know I do! I’ve said it to my family, my boyfriend and my therapist multiple times. But here’s the thing: if people love you, and I mean truly love you, they’ll be supportive. My family dealt with my obsessions, my ruminations, compulsions for 16 yearssss. I think the most important thing to realize is that frustration doesn’t mean they consider you a burden or similar. Frustration shows up in many shapes and sizes — maybe they’re the most frustrated because they see your distress and can’t help. Point is, you don’t need the reassurance but you do need the support from loved ones. As for the shame and guilt, you should look at ACT workbooks (if you have a therapist, then ask them about it). It helps and I’m in the beginning stages of utilizing that alongside ERP. You got this! Don’t feel shame for your disorder, but feel empowered to try and kick it to the curb.
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m1p3
- Date posted
- 24w
Social Implications of OCD
Has anyone experienced their reputation affected or misunderstood because of a societally taboo OCD theme? Others catching wind of your obsessions and misinterpreting it, assuming the worst? I’m intentionally keeping it vague because I don’t want my specific situation to get reassured, but it’s been a real tough pill to swallow knowing that people close to me (and anyone else they might talk to) think of me differently. I’m unwilling to share about my OCD because I feel pretty confident it will be taken as an excuse or denial, and feels compulsive and reassurance seeking. Let me know if anyone here has experienced anything like it, how they handled it, exposures you did.
Anonymous
- Date posted
- 14w
I feel so humiliated
Yesterday I had a panic attack from OCD fears. I live alone, so in my panic I called my mum just to get some emotional support. It did not go well. I was asking for reassurnce to much and basically she got annoyed with me and started to chastise me. She said I was being ridiculous and accused me of just making up my symptoms to emotionally manipulate her. She even went as far as threatening to call the police on me to have me sectioned. I feel so humiliated. I know that I can be annoying during my panic attacks, and that my OCD puts a massive toll on my familiy. But I don't want to manipulate people. Now, I feel like an abuser. In these moments, seeing how much my weakness makes my family suffer makes me just want to not be here anymore.
Sillygoose27
- Date posted
- 7w
OCD Guilt
I can’t help but feel so anxious because of guilt. I feel guilty about not sharing everything about my OCD to my partner, but because I understand that confession itself is a compulsion and would not help anyone. I feel so anxious too that if all my fears come true and she finds out, then it would be so devastating for everyone especially her. Does anyone feel the same thing? How could I change my perspective on this?
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