- Username
- maizebluejen
- User type
- OCD Conqueror
- Date posted
- 17w ago
Handling Setbacks
I feel like I’ve been doing well in therapy, but I had a setback this morning where a situation that triggered my anxiety caused a litany of compulsions. I just realized I’ve wasted about an hour trying to figure out what to do. How do you handle setbacks like this?