- Username
- wich
- Date posted
- 17w ago
Tips for sleep
I've been getting really poor sleep quality due to my OCD. Anyone have any tips or tricks for a good night sleep?
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- Username
- Recoverer Recoverer
- User type
- OCD Conqueror
- Date posted
- 17w ago
I literally just got through the brunt/still sorta going through this as a theme. Where I’d purposely focus on the fact I can’t sleep and I’d have racing thoughts. Basically a trick I use is I purposely make myself stay awake until I know I can fall asleep in bed. This means physically keeping yourself out of your bed so you can train your body to view your bed as the place where you sleep. If you already are having trouble sleeping, staying awake won’t be any different than trying hard to fall asleep but being unable to. And at some point, you will get exhausted to the point where you’ll fall asleep normally again.
- Username
- wichwich
- Date posted
- 17w ago
Thank you I'll try this
- Username
- giabobiagiabobia
- Date posted
- 17w ago
maybe melatonin gummies?
- Username
- AnonymousAnonymous
- Date posted
- 17w ago
Honestly, medication helped me when it was really bad. Also trying to tire myself out. Putting on quiet show or documentaries lol My nurse also told me to move to the couch and read some. I don't think this works for everyone, but I have found that changing location does help
- Username
- Brad-63Brad-63
- Date posted
- 17w ago
Ten tips for healthye by Russ Harris: https://psychwire.com/free-resources/clinical-tools/resource-gjqsci/sleep-hygiene-handout
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- lwazi
- Date posted
- 5y ago
Hey guys two questions has anybody here recovered from their Ocd to the point that it doesn’t bother them anymore and secondly I’m finding it hard to sleep can anyone give me tips
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- stantheman69
- Date posted
- 1y ago
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- Username
- SLVB
- Date posted
- 43w ago
Can’t sleep,brain won’t turn off the OCD🥹
Does anyone else have those nights where you come home from a long day at work, or being around people all day with a social battery and energy that is depleted? You are exhausted but when you try and sleep just cant seem to do so? Like your brain filled with thoughts, worries, OCD negativity etc. just keeps playing over and over in your head like a broken record on repeat? You toss and turn or sometimes just cry yourself to sleep in exhaustion and sadness and frustration? Anyone have any advice to help with this or calm the brain to help for a better sleep? Could use some sleep and rest.. Thanks 🫶
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