Over it

i think it’s part of our life and journey. there are days that are bad. this makes us appreciate the good ones. when I’m having a bad day, I just try to make it through and go to bed early. after a good night of sleep the other day looks most of the time better and brighter. you can do it! just by going through those days you will become stronger. i hope this helps 🙏

I try to be gentle with myself, maybe talk to someone I really trust and ask for company and try to remember it won’t last forever. You’ll get through today, and it will get better, you’re strong and I’m proud of you!