- Username
- marcygirl23
- Date posted
- 22w ago
Help
How can I tell the difference between suicidal ocd and suicidal thoughts?
How can I tell the difference between suicidal ocd and suicidal thoughts?
I have a theme of scared of depression, scared I will get it or already have it. I know it’s not 100% the same but it’s similar so here if u need it talk
@Anonymous Yes I do this !
@Anonymous This is bad for me today
@marlayna44 You worry about this too? Having / getting depression?
@camkkkkkk You worry about this too? Having / getting depression?
@Anonymous Yes!!!!! A LOT! A constant fear all the time!
I know I’m not suicidal because when I think about if I’m suicidal I freak out and cry and wanna wrap myself up in a ball. I also link to fear of becoming depressed, so when I overthink being depressed the suicidal ocd attaches and it goes down from there. Do you constantly have thoughts about not wanting to live anymore? Up first, I thought I was having real idealizations, but then I realized that the word suicide in general scared me. I am still stuck in a what if cycle, like what if I don’t love myself and want to end my life. But a good point was brought up to me the other day. She said most people don’t just become suicidal. It happens over time and is usually the only thing someone thinks about. I also learned that suicidal ocd can sound like “I will” statements. Idk if any of that helped.
@Anais V This is exactly how I feel. It haunts me 24/7 and it bothers me so much. It’s been 2 years ugh.
@Anais V With ocd and this subtype just like any other though , it could be the only thing that some one thinks about as well . It’s an obsession . I have suicidal ocd and feels like I obsess over it all day everyday ! But I don’t want to die (even though my brain is telling me otherwise ) and I also don’t think people that actually want to obsess over it like we do
@Walters15! Yeah it’s terrifying because I’m like well wait what if I do wanna hurt my self. Or what if I don’t really wanna be here. I think I also have existential ocd as well which makes it scarier when I get the suicidal ocd obsession.
@Anais V Yeah I’m sure that’s tough !! I’m sorry !! Praying for healing ❤️🩹
@Anais V Yes this is EXACTLY how I feel too. I have existential ocd as well , constant intrusive thoughts of death, but meanwhile I’m horrified of it but then it causes this constant loop of suicidal thoughts and it scares me because what if is this what I really want?
@Cgc7342 Right! Exactly!! It’s so up and down. And the thoughts are terrifying and make you question yourself which is even worse.
Yes
For me I’m afraid to kill myself or die but I obsessed over what if I did if my OCD told me too.
This is exactly how I’m feeling with both suicidal and existential ocd and it makes me question and doubt if I wanna die all the time and it actually makes me feel depressed which ocd then attacks and tries to tell me bc I feel this way or because ocd is making me feel this way, I’ll want to die or nothing matters. It literally makes me cry so much because I love my life so much. It’s sucks so bad. If anyone has any erp tips, please 🫶 also you are not alone 🫶
I've gotten diagnosed with OCD and I'm in therapy. But I'm worried that I don't have OCD/that I got misdiagnosed. And recently I'm worried that I've just gotten myself into a habit of thinking of dirty minded or just plain old terrible things after I see/hear certain things because I feel like I need to prove I have OCD or else I'm faking(sometimes this goes away). Or that I'm just mimicking symptoms of ocd to cope with real problems I may have and that im just really deep into denial. I don't know...I'm just so tired. I mean, what if I really am what I think I am and this is my brains only way of coping? I don't even really feel anything towards most of the thoughts anymore either I just know they go against my values and I don't want them. I don't know if that's because I'm so mentally exhausted, I just don't care, or that the thoughts are true and I'm comfortable with them.
Don't panic, you're still the same girl, your OC gives you a lot of intrusive thoughts that aren't you and that disgust you and scare you and that you don't want and that you don't think are true, and your OC gives you the false feelings.Also, don't forget that whatever comes to mind, whatever intrusive thoughts you have and whatever you feel, is all yours.
Sometimes I think " do I like kids?" "Would i get aroused if I saw content with kids?""What if I'm a pedo and cant accept it?" "What if I'm ok with these thoughts?" "What if I'm not distressed enough " "What if I enjoy these thoughts?" , i avoid kids as much as i can, i cant look at them bc I'm scared I'm gonna have some groin like response. I keep testing if I'd get turned on or if I'd have some groinal response to sexual scenarios with kids. Sometimes I think that if I took my life this would be over and i wouldn't have to think about this and i wish i doubted something else instead of things like this. I had similar situations just with different topics such as if i loved or found sexually appealing a guy while in a relationship and i kept asking myself those questions for months and i avoided going to school for weeks and when I went I'd cry and have anxiety attacks. I had it with past actions i obessed over and felt the need to exploit every detail and be honest because otherwise i was being a fraud. I had it for sexual things that happened when i was a child. Im not diagnosed with ocd but should i tell this to my local counselor? Can someone help? Give me advice or tell me anything?
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