Is sitting through church hard for anyone?

Hi! I have been struggling with ocd for many years of my life, however, I have recently been struggling with religious ocd. Currently my ocd has been putting thought into my mind like, “you shouldn’t go to that party, because “God” doesn’t what you to” or “don’t do this or else it’s going to make “God” mad.” These thoughts have been overall causing me so much anxiety, and truly I don’t know what to do. I’ve been struggling to identify it’s actually Gods voice or not. Also, my ocd has been also making my prayer a very stressful part of my day, which is not how it should feel at all. Now finding peace in prayer feels more like a chore, than a conversation. Does anybody else have ocd like this? If so, any tips?

It’s so hard to pray to God. I don’t want o put him on the back burner but I get anxiety talking to him and sitting in his presence. Then I will force myself to but then I just feel dumb since my flesh doesn’t want me to. And I pray and rush it then immediately scroll on my phone after cuz I get stressed and don’t know how to hear from him bc if I pray and just wait for Him I will get intrusive thoughts over and over and like I can’t even hear him anyway my mind is constantly going 1 million miles an hour and I have so many real life problems too on top of the ocd that makes it even harder.

Today I was listening to a sermon, and it was about pleasing God. Sometimes the preacher mentioned people who are not right with God, and I got scared. Sometimes I wonder what if it is conviction. But then I go and I pray but there’s some anxiety and I feel like I’m trying to force myself to do something. So it feels like either I was triggered by the sermon and as a compulsion I tried to pray really hard, or am I ignoring something? I feel like I am being OCD but I fear what if that is conviction. I know that repentance is not always easy, but I feel like sometimes I put unnecessary burdens on myself.