- Date posted
- 5y ago
- Date posted
- 5y ago
Okay first of all. Take a moment to catch your breath. These types of thoughts are normal and are basically rapid fire. Stop researching about other people and their coming out stories because it makes this condition ten times worse. I would suggest writing all of your thoughts in a journal. Like absolutely everything. No matter how hard it will be to vent. Once you do that, you can see just how out of box these thoughts are. Now try distracting yourself, talk to your family, play with your pets, go for a run, eat a good breakfast, etc. I find when I do this, I feel alot more calm and better at managing my thoughts. Try talking to your boyfriend about this. I did and he made me feel alot better because he put my thoughts into perspective and challenged me on them. Always remember that no matter how real these thoughts get. You will always be you, you may not see it right now, but the real you in just stuck in traffic right now. The anxious you is taking full control of the situation and is deliberately causing the real you to be late to reason with these thoughts. What helps me through these very anxious thoughts is saying "okay, I acknowledge these thoughts as present, and for now. I will identify neutrally with them and maybe even agree with them" and then eventually the intensity passes and I feel alot more grounded. I'm slowly learning to stop fighting these feelings and thoughts and just letting them pass through my head. It's hard asf and convincing but once you feel convinced, then your hooked back into the cycle. Goodluck :)
- Date posted
- 5y ago
Thank you :)
- Date posted
- 5y ago
Oh my God, this was amazing advice! Thank you so much!!
- Date posted
- 5y ago
I COMPLETELY relate to this. It was like reading my own words. I feel awful because of this, everything related to LGBT gets me triggered. I also have this thing with lesbian porn, and also the arousal thing. That's what gets me the most. I'm so scared that once/if I have a relationship with a boy, I won't feel pleasure with him. Yesterday I woke up in the middle of the night feeling extremely distressed and with a strong urge to watch porn: completely out of the blue, it made me so anxious and depressed. I'm scared that I'm just faking my heterosexuality, even though that doesn't even make sense. Or that I'm just bi, but with preference to women. That's also terrifying. This is the worst nightmare I could be living in, this makes me dread my life everyday of the week.
- Date posted
- 5y ago
Yes, it's an absolute nightmare.
- Date posted
- 5y ago
The thing is I tried to be bi in the past when the HOCD was really really quiet and I never had any real connection to girls. I tried to like girls and I tried to find them attractive, but back then it didn't work and THAT felt like I was lying. Now that the HOCD is super out of hand it feels like girls are ALL I'm attracted to.
- Date posted
- 5y ago
I want to be happy and straight again.
- User type
- OCD Conqueror
- Date posted
- 5y ago
I feel like I have completely lost my identity. I have no idea what I want anymore and I have no attraction towards any guy which of course is triggering. I’ve hooked up with guys here in the past few months and there and I’ve been so in my head about HOCD that I don’t enjoy it, which further triggers me and it’s a constant circle. So yes, I feel like I have no idea who I am or what I want right now, but this too shall pass, I know it!
- Date posted
- 5y ago
It will indeed pass! It's been months, in fact more than a year since I started to deal with hocd, and it comes and goes. You start to recognize when you're going back into the cycle, and it feels much more mechanical in a way after some time. You should take a step back and try to keep yourself grounded. Ocd makes us anxious, even if we don't feel it physically, and makes our minds become foggy. That's why ocd is so painful: it attacks our own identity, and it wouldn't be ocd if it wasn't convincing or hard to tell.
- Date posted
- 5y ago
@Lavander How are you doing? It's been a while since I've seen one of your posts and I've related to you a lot.
- Date posted
- 5y ago
@hateocd123 Hey! I'm sorry for taking long to answer, I wasn't notified of your message. I wouldn't say I'm good and I'm definitely not over it, but I'm doing a lot better since the beginning of this year. Now ocd comes in episodes, and even if it stills feels very real and disturbing, I kind of know how to recognize it. So you may not be seeing my posts here because I haven't been posting as much, because when I do post too much I start to seek reassurance (and that only fuels hocd). I haven't seen your posts here as well. How are you doing?
- Date posted
- 4y ago
OMGGGGGGG THIS IS LITERALLY MEEEEEEEE HELP
- Date posted
- 4y ago
Hey! I've re read this post and wow, how things have changed! It's been over 260 days, this is crazy... A few days ago I tried to write a post here to tell people about my progression but for some reason I wasn't feeling comfortable doing it. I feel like I don't have good emotions attached to making posts here, so I won't force myself. I feel like this won't be of much help, but things do get better. I never thought they would, but they do. I'm not 100% good, but it feels nice to be able to worry about other things. I barely have any ocd thoughts, not for days in a roll. I never got professional treatment, but just carried on day by day until it gradually faded in my mind. Hang in there, things do get better, even if it takes a while...
- User type
- OCD Conqueror
- Date posted
- 4y ago
I couldn’t have written this better myself. These are my feelings exactly
- Date posted
- 4y ago
Get treatment. It gets better :)
- Date posted
- 3y ago
@hateocd123 Really!!?? Does it 😭😭😭😭
Related posts
- Date posted
- 19w ago
I feel so sad, alone, scared and hopeless. Until two months ago there was not even the remote possibility of being anything other than heterosexual and now the idea that I could find out that I was lesbian or bisexual terrifies me to death. Everything was born from the fact that I didn't feel sexual desire towards my ex-boyfriend and I started to be afraid that it was because I was a lesbian... how can I be a lesbian or bisexual if everything was born from this? I would like to run away from myself and my head. I would really like to go back and go back to my life before. I can't take it anymore. I just want to live my life like before
- Date posted
- 15w ago
Idk what else to title this. I was watching a film cooper video cuz why not and he mentioned smthn about wall paper customization and icons and stuff and I just kinda had a groinal response followed by the memory of me having my first crush on a woman (my friend at the time) that helped me figure out that I’m bi and I felt kinda intensely for her but that’s cuz a) it was new and b) we were kinda on again off again friends who haven’t spoken in a few years now and I’m over her entirely. It was toxic I think. She was too much like the person who bullied me in elementary school (they were friends as well so my mom made me cut her off which is. Fair. Made me really sad but eh that’s life) I saw her at prom cuz someone brought her. It was nice to see her but yeah that was it. And now I’m mentally comparing what I felt for women in the past (idk intense crush, listening to a lot of gay songs (think she by dodie) dressing semi masc cuz funky, we had nicknames for each other despite not dating or anything) to men (less intense crush but still big crush, I’ve only dated and kissed men so sparks rhere) and now I’m just slightly nauseous and worried that I don’t like men as much as I like women but I think that’s normal for any bi person? To have different levels of attraction to different genders? Idk I feel gross and icky now like I shouldn’t even be thinking about it or her cuz I have a bf. And I do look fondly upon it, now I’m nervous cuz I got more excited about her calling me a specific nickname than I do from my bf calling me honey even at the beginning? Honey felt more traditional and I love it but we do switch around nicknames and it’s always nice, not many butterflies anymore, and sometimes I get anxious when he does lately, if it’s a nickname in Portuguese. Or if he called me a shortened version of my name. What does that mean? I’m nervous now. I was doing half decently today now I’m nauseous again. I’m worried that cuz I liked the nicknames she and I had that means I don’t like the ones my bf and I have and that I just don’t like him or men cuz I’ve been feeling off around him. But I love when he calls me honey, it still feels good when he does it now but no butterflies. Idk what’s wrong with me. Is it even ocd at this point. Even if I do like women slightly more it doesn’t erase that I love my bf. I’m worried I’m leaning too much towards women tho and I’m a lesbian. Idk if my bi cycle is cycling or if I’m just a lesbian entirely cuz I don’t feel much when my bf takes off his shirt, sex feels different, and things feel stale and slow. But maybe that’s cuz I’m checking and comparing. Now I’m anxious fuck. I’m trying not to think about her idk why. I’m worried I still find her attractive or am attracted to her or smthn. She’s in my city. I didn’t care before but now I do. Or if I think about her I’ll think about other women and will only want to have sec with women which not really tbh. I wanna be able to enjoy sec with my bf. It just hasn’t felt right lately cuz I’ve been so depressed and obsessive. I wasn’t obsessing much last night when we had sex but it still didn’t feel passionate. It didn’t feel uncomfortable but I thought it’d be more? Idk. I know it’s normal to not feel him inside me cuz the vagina isn’t very nerved up compared to the clitoris but it felt like more the motions. But tbh. I needed it. Idk I wanted to have sex and it was a nice stress relief. I just didn’t feel butterflies which kinda bummed me out but we’ve been having sex since august so that’s normal. Idk. I haven’t been able to fantasize about sex. The fact that I’m bi makes all of this so confusing. Cuz yes hypothetically I can enjoy the thought of sex with a woman. But I don’t want to rn cuz I’m dating a man. And I can’t fantasize about sex with him cuz I’m getting intrusive thoughts about my friends and I having sex. I have this urge to watch porn cuz it’s been a while but I’m not going to. I’ve cut down a lot on masturbation. Partially cuz this partially cuz I wanna do things with my bf (when I’m mentally ok) but jow my brain is saying “Oo you think all these women are so hot you’re gonna go feral blah blah blah” and yes women are hot but I don’t wanna have sex with a woman. Idk saying women are hot doesn’t bring me anxiety but the thought of sex with one or leaving my bf and saying I’m a lesbian bother me. Cuz I know it’s not true. I love him I know that. I’d be happy if we stayed together. I wouldn’t regret a thing honestly. I like having sex with him. Idc if it’s not like porn or the movies. As long as I’m being pleasured and he’s being pleasured we’re good. That’s what sex is about. I think the loss of butterflies is normal cuz the excitement of like (sorry tmi) fingering and oral eventually wears off right? But still feels good. I don’t feel as excited about intimacy anymore cuz we have done it so often but it still feels nice. But my brain perceives that as me not liking sex with men and therefore I’m gay. No I just don’t feel the need to jump his bones every single time I see him?? Idk the friend thing is bothering me. Idk if I feel any joy behind it. The groinal response really really throws my perception off
- Students with OCD
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- Date posted
- 13w ago
I’m 25 and never ever thought this before my soocd relapse. I have a bf of 5 years. Never been a high libido kinda girl. Don’t get me wrong I do get turned on by my bf but not like every day you know? - That had always been in the back of my head, is this normal and ok? But my ocd has latched onto the most scariest what if EVER. My brain is now saying How do you know you won’t prefer to sleep and kiss girls if you haven’t tried it: and it’s that unknown that is scaring the shit out of me. I DONT AND NEVER HAVE wanted to sleep / kiss a girl. But now my intrusive thoughts is all I think about!!! I don’t want I don’t want I don’t want??? So why does my brain think BUT WHAT IF??? I know ocd thrives off uncertainty which is why I think this is happening? But I don’t wanna find out or work it out because all I want is to be with my bf and marry him!! Is this just the epitome of OCD?
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