hannie
- Date posted
- 6y
Mila19Mila19
- Date posted
- 6y
The thoughts you’re having are also typical ocd thoughts/ fears. You have to treat them like any other obsession. My personal favorite technique is to use “maybe” phrases. (Ie. Maybe I’m going crazy, maybe I have (insert fear) etc. and sit with the anxiety until the thoughts make their way to the trash, where they deserve to be. :)
GummyDropGummyDrop
- Date posted
- 6y
Bruh I want to go to a camp therapy for ocd and just become a better version of myself, know any?
hanniehannie
- Date posted
- 6y
Thank you all for responding! I will work on letting those thoughts just be and treat them like any other OCD thought. It’s so frustrating and scary but I will push through. Thank you all again?
GummyDropGummyDrop
- Date posted
- 6y
Shirt I feel bad but I think I have oce cause a thought just pop up in my head, and it just brothers me
EstherHanEstherHan
- Date posted
- 6y
Same with me. They can be violent thoughts for me too that I’ve been struggling with for a while now. Do you have a therapist or physiologist? You should go talk about it to them and see if you can have meds for it.
GummyDropGummyDrop
- Date posted
- 6y
I don’t have a ocd therapist and most of them probably need to pay
EstherHanEstherHan
- Date posted
- 6y
@GummyDrop Hmm not really sure? I had those thoughts for a really long time now. My therapist doesn’t really bring them up though. You can talk to me if you want to or are comfortable with it. Since we relate
GummyDropGummyDrop
- Date posted
- 6y
@EstherHan If you have hocd please I want to have a full convo with you
Audrey11Audrey11
- Date posted
- 6y
@hannie i struggled this summer- daily and intensely- with the obsession that i might have schizophrenia or be about to develop it. i’m here if you need to talk and you’re not alone. Chrissie Hodges on youtube has a video about this exact obsession
hanniehannie
- Date posted
- 6y
Thank you so much. Did you ever experience like fake delusions? Like you would get an intrusive thought about something bizarre and think like “what if I believe it for real?”.I am struggling so bad at the moment with that. I feel like I’m going crazy. Thank you again for responding! ?
Audrey11Audrey11
- Date posted
- 6y
@hannie yes! i would worry that an obsession or a thought was actually delusional and always be trying to figure out how much i believed it. i also sometimes worried that perceptual experiences were actually hallucinations or ghat i was losing touch with reality in some other way. you’re not alone ❤️
hanniehannie
- Date posted
- 6y
@Audrey11 That is exactly what I am going through at the moment. It’s so scary cause I spend my time thinking “oh my gosh, that thought is not normal, maybe it’s a delusion.” “Do I really believe it?” Then those intrusive thoughts play over and over until I start to panic because I think I believe then even though I know they sound crazy. I also have had a fear of losing touch with reality cause of how bizarre my thoughts are. It’s really scary.
Audrey11Audrey11
- Date posted
- 6y
@hannie this is exactly what happened to me! just try to remember that OCD will do anything to scare us!
Be a part of the largest OCD Community
Share your thoughts so the Community can respond