Nervous about my boyfriend spending time with his female friend one on one

For some reason, my brain gets upset when my boyfriend hangs out with other people. I know I shouldn’t feel this way, but sometimes I can’t help it. I understand that he has a life outside of our relationship, and that’s great. He reassures me all the time, in fact, he often tells me he would rather spend time with me than with his friends. He’s a perfect partner, and I love him more than anything. However, I don’t want this to become an issue in our relationship. I know why my mind thinks this way, even though I don’t believe it to be true. My brain keeps telling me that he would rather be somewhere else than with me. Those words repeat in my head every time he’s out with friends, and I don’t know why. I want to find a solution to this obsessive and jealous thought so that I don’t ruin his time with friends. I really need help with this issue.❤️

For about a month now I’ve been really obsessed with the idea that my girlfriend has feelings for this guy we know if he has feelings for her. We’ve only known him for about a month and we’re not that close to him. The stuff that makes me worried is completely normal for friends to do or are things that aren’t real. . They respond to each other on group chats . They hangout in groups when I’m not there . She finds him funny and smiles when she’s around him . I just have a bad feeling It’s become such a thing in my mind and it’s deteriorating our relationship. Every time I see him and her talk I feel mad and sick and anxious. And now I’m starting to hate him. I feel like I’m being so unfair because she hasn’t actually done anything, and I keep accusing her and treating her like she has. She says she feels like all I see is the worst in her and like she’s a bad person. I’ve brought this up to her many times and every time she tells me she would never cheat on me and that he’s some random guy and that she doesn’t want him she wants me. I just can’t get the idea out of my head, I can’t stop unconsciously looking for signs of romantic feelings between them. I analyse her body language or how she looks at him, I check if there online at the same time to see if their texting or something. It’s really bad. It’s gotten to the point where it’s not about the idea that they have feeings anymore it’s more just I want to get the idea out my head. I want to stop seeing this. Because she would have said something by now. And I know this is coming from a place of fear and insecurity about myself and the way she feels about me, because he’s no different to any of her other friends I just chose him to be the one I worry about. I want to get past this because our relationship needs to move past this and I want to be able to enjoy the time I spend with my friends instead of relating it to this and the idea of hanging out in this group with her where he is, and if causing instant anxiety. She’s not like this, she’s a good person. It’s not necessarily the idea she’ll actually cheat it’s the idea she’ll develop feeling or he will and will make her catch feelings too. It’s all just a “bad feeling” I have and an obsession with this idea. I can’t stand to be around them in a group cuz all I can see is that “she’s in love with him” or “he would make her or does make her happier”

Hi all, I’m F(20) and I’ve been in a relationship with my boyfriend M(20) for 10 months now. Lately it feels like I’ve been getting triggered at the tiniest thing. My relationship OCD is centered around the idea that my bf will leave me, that suddenly his feelings will change and he’ll never look back. Inherently I know this is irrational and I know he loves me very much (as he tells me repeatedly when I compulsively ask for reassurance). I just can’t make my brain stop. I just feel so unsecured. He will mention that one of his friends drove an hour to see him for only 30 minutes. I will then spiral that I am not possibly doing enough and it’s because he’s secretly done with me and he’s longing for a reason to leave and go be with this friend instead. See? Truly irrational. But I cannot stop it. Any tips at all? Maybe I’m at least not alone in this. I often feel literally insane:(