It gets better!

Hey guys, I just wanted to give y’all some hope for anyone suffering. For about year I dealt with intrusive thoughts about the worst themes possible. I would gaslight myself that I could do horrible things, without even having access to what I believed I was capable of doing. If you’re struggling with intrusive thoughts or believe “cause I keep thinking this it is bound to happen” just know it gets better! Thoughts do not define who you are what so ever and ocd has a sneaky way of making you believe they do. The fact that your even on this app shows your not content with these thoughts and aren’t actions much more significant than words (let alone words just in your head)? I mean if someone gave you a million dollars that’s much different than someone thinking about giving you a million dollars. It will get better, unfortunately it just takes time because through exposures you are literally creating new neurological pathways. Be patient with yourself and the fact you’re so scared of becoming an evil person shows how good of a person you are. We need more people like you on this earth because true evil people are not paying or wishing to have their thoughts removed, but you are. You got this!