Some coping strategies?

Anyone have any good coping strategies when they have an ocd flare up or attack?

Lacey.ann22

Date posted: 10w ago

When I'm really struggling, I try to do an activity that makes me feel like I'm in control of my own body again and it grounds me. For me, skiing and driving both really help. The aspect of being able to be in control of what I'm doing and where I'm going, while appreciating scenery, helps a ton. I know a few of my friends really like to do yoga, draw, play guitar, or go outside and that's helped them a ton as well. I think what's most important to get out of an attack is grounding yourself and getting out of your head for a second to appreciate something. For me personally, it's pretty tough to spiral about something when I'm looking at how big the mountains are and how beautiful the trees are and the snow. All of that really gets me outside of my head. It doesn't minimize my thoughts, but it reminds me that I'm not my thoughts, and that I can approach them however I need to.

Anonymous

Date posted: 10w ago

sometimes i have to take a few extra minutes of quiet alone time in the midst of a busy day to really give myself the time and space to practice ERP and give myself gentle reminders. the other day i had to delay my entrance to church (having already made it late) and even missed the worship service just so i can try to bring myself down from a panic attack. be kind, gracious, and patient with yourself. progress is not linear and no day will ever be perfect. this is a challenge but you’re doing the hard things anyway!

xxoxxooo

Date posted: 10w ago

Im not sure if this is an OCD flare up or attack but I’ve had situations where my OCD got so stressful where I cry and yell for hours because its saying too many things at once and I cant think what to say anymore, but I couldn’t finish some of the compulsions since it was getting too much so I think my ocd made me not eat for 2 days instead uh that doesn’t really help- dont so that. But i have had situations where a compulsion has lasted for a while and i feel like its going to end up being like an ocd attack so I tried finishing what i wanted to do 1 more time then walk away quick but it seemed to be more then 1 more time but maybe u could try that? Like Try to say or do 1 more thing and walk away and convince the OCD to stop because its getting too much and u will not eat a certain food in ur house instead sorryyy! Im not goood at advice , these are things ive had to do T^T/ okay this is terrble advice hmmm!!! Just try say something like no thanks and walk away?

Confused.

Date posted: 10w ago

@xxoxxooo I just experienced this for the first time im new on the app I guess that’s what most people are saying, to just sit in the discomfort. I can’t imagine doing that every time

hopefulxmess

Date posted: 19w ago

Mama struggling with a bad flare up pls help

I’m going through a really bad flare up. I developed ocd many years ago when I had my first child. Postpartum ocd. I suffer from harm and pocd. At first I had mostly mental and some physical compulsions but the physical faded away pretty early on and i’ve just done mental compulsions since. My ocd was in remission for alot of years and if the ocd would pop up now and again, I was easily able to shrug it off and not engage. A few years ago I went through a stressful time in my life and the ocd came back to stay. At first it was bad but then it got better and has been pretty mild until now. It’s been really bad this week and the physical compulsions are even back. I never thought it would ever get this bad again. My ocd is making me doubt who I am and how I feel. I know it’s all ocd and not real or true but the ocd makes it feel so real that I can’t easily dismiss or disprove it. The more I try to disprove it the more real the ocd makes it feel. I’m really struggling and don’t know how to get back on track. I don’t have access to a therapist because there are no ocd specialists near me and my insurance doesn’t cover online therapy. That’s why i’m reaching out here. Has anyone been through a rough relapse? How can I get through and past this??

hereintheUK

Date posted: 18w ago

Sudden setback

Where do I begin with this…….. so my OCD has been around since childhood and has had many themes over the years. I only realised I have it just over 2 years ago. I’ve tried many things to help it not be such a monster and thought I had a good grip on it for a length of time until now! Some of my strategies have been acceptance, change of perception of thoughts and sometimes on hard days just telling myself that no matter what, I have to be brave and go out and live life. In the last few months I’ve developed none OCD related anxiety as well and so have been looking at ways to help with that. Sunday morning I was just casually scrolling TikTok and a video only about 30 seconds long or so comes up, seemingly a therapist of some kind, straight away the video began something like “you cannot replace a thought with another thought” along the lines of “you can’t THINK your way out anxiety” I don’t know the full context of the video it wasn’t long enough, I don’t know who the therapist was I didn’t look but now purely because of that one sentence my OCD has gripped onto it so badly and is trying to tear down some of my strategies because I have used changing my thought patterns a lot to help me, self compassion etc but now because of that video I’m struggling! I’m not looking for answers but I am just really upset and it feels like I’m in an impossible grip of OCD again

johnnn

Date posted: 13w ago

whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??

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