[Deleted]
- Date posted
- 1y
jwall2.0jwall2.0
- Date posted
- 1y
Also, was curious if you have any exercises that you have practiced that help with your SO-OCD? Would love to hear it if so
jwall2.0jwall2.0
- Date posted
- 1y
@vizzy15 That’s awesome. Thank you so much! I will decidedly take your advice up. Do you do ERP currently?
jwall2.0jwall2.0
- Date posted
- 1y
Hi, i also have SO-OCD. I totally get this and get similar thoughts around my friends, like “Oh should I kiss them.” It feels so real is what makes it scary and really makes you ruminate over if it is true. Just keep trying to push on and work on it with your therapist. I know we can do this!
dianasjourneydianasjourney
- Date posted
- 1y
I laughed so hard at this because I thought I was the only one in this situation. I’m doing a bachelor in languages and when I tell you being straight is a minority, it’s no joke. Which of course makes the alarms in my head blare.
dianasjourneydianasjourney
- Date posted
- 1y
@vizzy15 Well it is but even saying it is OCD doesn’t make it feel like OCD. It just feels like confirmation.
dianasjourneydianasjourney
- Date posted
- 52w
@vizzy15 I mean you’ll always doubt and think it means it’s true. All I can say is I hope with all that I have that it’s not true but reassurance doesn’t help with OCD anyway.
dianasjourneydianasjourney
- Date posted
- 52w
@vizzy15 I’m so sorry to hear that :// I know how bad it is
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