Is anyone awake? Please help (POCD)

Hello, so I’m currently spiralling so so so bad and I want someone to help me and tell me what to do rn. I have dyslexia so there might be some misspelling 3 months ago I read a manga that triggered my POCD to start The manga was cute, I enjoyed it tbh, but it had pedophilic themes (idk why I continued on to read it?!) and in the end it got quite sexual. I was sick while reading it so sadly I don't have much memories. Anyways afterwards I read some comments about how this was smth only pedos like. And since then, intense POCD. Stopped eating, isolated nyself, tried to commit multiple of times and called 991 on myself too. I kept on going about and thinking if I wanted smth sexual to happen, I know I thought there would be a time jump. And thought that something sexual might have happened then. But I can't stop doubting myself or thinking "what if I liked it when it started to get sexual" and the memories of such feel so real that I can't ignore them. I've never ever enjoyed CP before, or manga with SA (honestly I don't enjoy smut much overall, but they're pretty common in romance mangas) but if it has sexual themes and the characters look like kids/are kids/a weird age gap ect. I drop it, but idk why I didn't drop this one. Then I realised that I had never been attracted to kids, and this scenario doesnt have to mean that I am a pedophile. I also have ALOT of trauma around pedophilia (CSA survivor, started making CP as a coping mechanism. It ruined my childhood and took loads of cptsd therapy to stop relapsing.) And I didn’t have a spiral for weeks, I did epr fully and thought I had finally figured out a way to ignore the intrusive thoughts. Nope lol, today I was insanely bored and decided to watch black mirror. “Shut up and dance” I knew that there was an episode that I had been warned about being triggering bht naive like I tend to be I watched it. And now I’m deeply spiralling again. I’m so tired T_T

Why are things so real the first time they’re in my mind and then when I think about it later it’s easier for me to be like wtf?? I was watching a movie earlier and the young girl had developed more in the chest area than the last movie and I felt the desire to check her out so I did. Then later I let myself imagine her having sex and I liked it. But now looking back I’m like ew. The boys in the movie have also developed as the movie went on and I couldn’t help but think that in their real life they’ve probably woken up to boners and s*men and stuff. And looking back it’s just ugh. Idk if it’s sexual relevance but I genuinely let myself indulge in these thoughts and groinal responses and I remember thinking to myself I don’t want to be attracted to little kids and how do I stop myself (everyone has attractive qualities so in younger boys I see man like qualities). Idk I need help. I wouldn’t type this out if I truly believe I was messed up but I’m still scared

Hi NOCD community, I was hoping to get some advice from fellow sufferers. In December we welcomed the first baby into the family, my beautiful niece. Since then, my POCD has been awful, which I know is probably very normal. Last week, in the middle of a very high stress day in my family, I was changing my niece and as usually happens, I got intrusive thoughts about awful things people do to babies when changing them. The thoughts were so harrowing to have as I was also changing her at the exact same time, and I felt my hands just quickly want to finish patting her dry before putting her nappy on, and for some reason, my heart dropped with that hand movement, because I was afraid that I had acted out the awful thoughts in my head, in a moment of mania because my morals, values and heart do not align with abuse of any kind, especially to children. My niece is my everything, and I know I would never want harm to come to her in any way, shape or form. I love her endlessly. I am having therapy, but have only had a couple of sessions. But, I cannot shake the 'what if'. I am tortured over trying to remember what it was I did that made my heart drop, but I can't, and its getting fuzzier and fuzzier the more I try to remember. Could anyone offer any advice on this please? Thank you.