Every therapist I’ve tried for OCD has felt dehumanizing and judgy, as if I’m the threat not my OCD. I’m still looking for a good therapist. Have you ever had a bad therapy experience?
I’m sorry you’re going through this. I had the same thing happen to me when I was only 10 years old, put off therapy until I was 15. Now I’m 18, and have a great therapist who is very supportive and kind. There are always good people who will listen, even if others don’t, you can’t let them discourage you from recovering. Good luck finding a good therapist, I hope you find them soon and can recover.
@ghostballZ420 Thank you, I’m so sorry I’m not the only ones who’s experienced that, it first happened when I was around 11, The difference is now I know I’m not the problem. :))
@rosecarman You worded it great, I wish when we were all kids we were actually diagnosed instead of mistreated. But at least now that we are older we can understand this disorder more and have this community as well :)
@ghostballZ420 I know, what I would do to give that little kid a hug. That’s why I wrote a book about it so that maybe somebody else will know there not the problem. :)
Have you switched between a few what do you suffer with?
@Jessie- Well, when I didn’t know what OCD was back in adolescence I saw a “Christian counselor” (which I have no problem with the Christian part) but I told her about my OCD intrusive thoughts and she just made me feel bad. About a month and half ago I realized what I have is OCD, so I set up an appointment with a new therapist who says she “specializes” in OCD. Even though later I found out she wasn’t certified in ERP and I get she was asking the required questions but she really shouldn’t talk to a person with OCD in the manner she did. So I’m still looking for a therapist.
Thank you for sharing your experience. It takes courage to keep searching for help after feeling misunderstood and judged by previous therapists. It's crucial to work with someone who understands that OCD is the challenge, not you. Finding a therapist trained specifically in OCD treatment can make a significant difference. Help is here at NOCD and we can assist you in finding outside help if needed too. Also here are some helpful resources: https://www.treatmyocd.com/blog/how-to-find-an-ocd-therapist/ https://www.treatmyocd.com/what-is-ocd/common-fears/how-can-i-stop-overthinking-after-i-was-cheated-on-a-therapists-advice https://www.treatmyocd.com/blog/3-green-flags-to-look-for-in-an-ocd-therapist/
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