- Date posted
- 17w
i’m scared i’m. horrible person
i’ve done so many horrible things and i’m just so scared that i don’t deserve anything good in life
i’ve done so many horrible things and i’m just so scared that i don’t deserve anything good in life
This is my biggest concern nowadays too. I would suggest just trying to be okay with the uncertainty of knowing whether or not you're a good person. Maybe you are, maybe you aren't. Trust me, I know this is very hard. It's the whole reason I'm back and have scheduled a session.
You're not alone in this :( I worry about things that happened 10+ years ago lol. We can't go back and change anything, but we're in control of our present. Maybe we're the worst person on planet Earth, maybe we're not, but in this moment, I'm going to choose to believe that we are capable and deserving of good things! 🤍 Which, you are! You deserve love, happiness, compassion, and everything else good in the world! Don't let OCD convince you otherwise. Acknowledge the intrusive thoughts, but don't engage with them. It'll pass, eventually, and until then? Offer yourself the same compassion you would offer to others.
Same :(
this has been my biggest theme lately. i can’t stop thinking about regrets and mistakes and they take up all my time and energy. it’s so hard to enjoy things when i feel like im not worthy of enjoying anything. but im slowly recognizing that every single person has regrets and mistakes. just with people like us it is so much harder to accept that for ourselves. we all grow and learn and im sure you are a wonderful person :)
i feel depressed. i’m so tired of living with constant guilt, fear, and pain. i feel so lost and lifeless. i feel like i’m not living for myself anymore. i'm so done with my life. i really hate myself. it’s all my fault. everything that goes wrong and everything that keeps happening to me is all my fault. i feel sorry for the people who have me in their lives. they don’t deserve someone like me. this world doesn’t deserve a person like me. i can’t do this anymore. every night, i keep crying. i just don’t want to wake up the next morning, yet i keep waking up. for me, another day is another suffering. i hate myself so much. i don’t deserve anything good. i hate my really bad and dark thoughts, and i can’t tell whether they are truly mine or not. the guilt is eating me alive, and i feel hopeless and undeserving of forgiveness. my family doesn’t know about my struggles, and i don’t want them to. i don’t want to be a burden or make them feel like they failed as parents. i don’t want to make their lives any harder. i just hate my religious ocd. sometimes i think i’m just making it an excuse. i feel sorry for God and Jesus for being this kind of person. i wish i wasn’t born into this world. i can’t continue living like this. i feel like i’m going insane. i’m just accepting that i’m horrible, and that all those bad thoughts are mine. that i'm disrespectful and a terrible person. i'm not suicidal. i’m just so tired of living like this. i'm not expecting happiness or anything good because i don’t deserve any of it. i feel like a disgusting person. i hate that someone like me still has the courage to show up every day around other people. i deserve all the pain and to drown in it. i just want to vent about what i really feel right now because it feels so heavy and unbearable. i don’t want to make others’ lives miserable or hurt God anymore.
i cheated on my bf, never thought i'd ever do it, i didn't mean to, it just happened, and i feel terrible about it, as i should, and now im not able to ever move on, even tho he wants to fix things, and now im prob just using rocd as an excuse to cover the fact that im genuinely just a shitty person, i hate that this a part of my identity now, idk how to come back from this
i haven’t talked to anyone about this, not my therapist, not my girlfriend, not my parents, but these days i find myself thinking about just ending it all. i wouldn’t actually do it, i’m too scared to, but sometimes it feels like that’s the only way out, the only solution. i feel so wrong, like everything about me is wrong, and i can’t find it in myself to believe i’m worth living. i need to know if it gets better. i’m 20 years old and have spent the vast majority of my teenage years in therapy. i can’t stop feeling like i need to confess everything, especially to my girlfriend. obviously i try to resist the urge to but the mental battles are exhausting. every time something is even slightly wrong, i feel like i can’t i breathe. whenever i’m trying to distract myself, whenever i’m busy, all i can think about is everything i’m doing wrong. how can i possibly live life to the fullest if this is how i am?
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