- Date posted
- 5y
- Date posted
- 5y
In general, alcohol is bad for mental health. I love drinking a beer after work or going out on weekends, but because I do have OCD, when my symptoms are bad, I limit myself to one beer at social occasions. Basically, having OCD does not mean you should never drink, but just be mindful that drinking may impact your mental health.
- Date posted
- 5y
I remember once i was very anxious while i was drinking and felt a bit dizzy while i was drinking alochol. But months later i found myself trying to force myself into not having a panic attack and i felt just like that time anxious and dizzy. So i think the first time i was not drunk i was just anxious cause i actually didnt wanna get drunk. I know it has nothing to do with what happened to you but i wanted to share you my experience heh
- Date posted
- 5y
I felt really dizzy too and that spiked my anxiety. My intrusive thought just popped in my head and i didn’t react at first until I realized that I had had one and then the buzz went a way and anxiety started really bad lol. I have always had a fear of getting drunk so I know what you mean about becoming really anxious about getting drunk! I have been there too, I just thought I got better with that cause I have been drunk and in the past and didn’t really care about anything until the next day lol so it was very weird for me.
- Date posted
- 5y
Very true! I usually limit myself as well to just one but my friends were drinking and I got caught up and paid for it lol. I’m feeling a bit better now it was just the weirdest experience. I have never been anxious while actually drinking, always the day after. It just shows that intrusive thoughts can happen anytime! I’m gonna lay off the drinking for awhile. I hardly do anyways lol.
Related posts
- Date posted
- 23w
I’m really struggling with something related to me ocd, and I would appreciate kind and supportive advice. If you can’t relate or don’t think anything you have to say would be helpful, I kindly ask pls refrain from commenting this is a really sensitive topic for me. Recently, I’ve noticed a pattern that feels something extremely new and distressing. The first time it happened I remember telling myself before self pleasuring that I am in control no matter what thought comes into my mind because I wanted to prove to myself that these thoughts are just from OCD and I know who I am and an intrusive that came out of no where, and i suddenly felt an intense fear that I was acting on it. In the moment I genuinely felt like I did. And afterword, I panicked and started questioning myself. This SAME FEELING has happened three times in a row each time, the intrusive thought was unwanted and random, and completely against my morals most recently it involved pocd and it feels even worse because it generally felt like I acted on it the thought in the moment while I was self pleasuring the panic doesn’t hit until afterwards when I stop :/ I start thinking that maybe I generally made a mistake and I’m now just realizing that it’s wrong because it generally feels like that :( but when I actually think about it again goes against my morals and values doesn’t make sense it feels incredibly real, and I can’t seem to shake this feeling off that I may have acted on it I’m terrified because I never wanted these thoughts in the first place. And I definitely didn’t choose them. If I had known, I would’ve had these intrusive thoughts I wouldn’t have self pleasured in the first place but it’s extremely hard to convince myself that this may be OCD because I feel like I have no other reason to believe that I didn’t act on it :/
- Date posted
- 21w
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
- Date posted
- 21w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
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