Anyone have OCD where you have intrusive thoughts about your spouse and confessing them is the only way to get relief?

Anyone know anything about confession OCD that can tell me about it in a nutshell? I’ve always felt the need to tell everyone whatever is going on in my head and I feel guilty if I don’t. I would always tell on myself as a kid but not for the things I did wrong but instead for all the bad things in my head. Now I obsess over everything from my past and experience with other partners and have horrible guilt if I don’t tell my boyfriend absolutely everything that has ever happened or just things my mind gets stuck on. Only when he knows everything I can think of do I relax. Is this what confession OCD is? If not- does anyone else get the compulsion to get the truth out?

It feels like my mind scans for things for me to “confess” to my partner. Things that aren’t even important or necessary come into my mind and I feel so guilty about it and get super stressed and feel like the only way to get rid of that is to confess. I feel like it’s something I have to do. No matter how much I tell myself it’s something that doesn’t need to be said I still have to say it somehow. I don’t know if this is normal, but I just feel like my partner has to know everything. And this is causing arguments and making him upset. I don’t want to hurt my partner anymore as I can tell my OCD is really affecting him. If anyone has any advice that would be great!

i have recently had really bad confession ocd. i have an amazing happy healthy relationship, and i’m slowly destroying it. now, it’s come as far as me confessing thoughts that i probably shouldn’t be having to him. i feel so much guilt and anxiety if i don’t tell him, but telling him is just ruining our relationship and hurting him. i don’t mean these thoughts, i love him and want only him. i also confess at least 5+ times a day. I struggle with not even knowing if some things im confessing that i’ve done in the past are real or fake. it’s like i don’t know if what i did was real or not. im trying my best to stop confessing, but it’s hard because how am i supposed to know if it’s something he really needs to know or not? i don’t wanna lose him by telling him stupid stuff i should have kept to myself. he’s my dream person. it’s hard to act normal around him when i’m having the urge to confess. that leads me to not hold it in when he asks if i’m okay, because then if i say yes i’m lying so then i have to confess. we are very open about things, but it just has gone too far on my end. if anyone has any tips on how to overcome this please share.