I am feeling so overwhelmed

I had a bad rumination spiral yesterday and went to bed hoping I’d start over in the morning. I was wrong. I had dreams about liking women and not being attracted to men anymore and my entire body has been in a state of anxiety since. I genuinely feel like I’m gay and just need to accept it. I have this urge to accept it. Maybe if I do I’ll get some sort of relief because this feeling is awful. I feel like my brain is telling me that I’ll get relief if I just accept it and come out. The intrusive thoughts don’t even seem to be around sexual images anymore, just to come out.

i had recently been triggered to have so-ocd. its been on my mind non-stop. (i am a heterosexual female) and my mind has been all over the place questioning if i have been in denial the entire time. ive always had people tell me they sort of got that vibe it it never really affected me until my own mother had her suspicions. so i would constantly get triggered un public around the same gender, while knowing my true sexuality. ive always been attracted to men but as of recently ive been having super bad anxiety to where i cannot eat or sleep and feel weak all the time. it was like that for a week or so. now im in the calm where i have been trying accept the uncertainty but it still isnt fair as im getting triggered. im a little worried because it feels like i have been lying to my parents the entire time although ive never had the desire to be with the same gender. and i keep getting intrusive thoguhts that make me feel anxious and uncomfortable. its all starting to affect my friendships as im constantly getting triggered with the intrusive thoguhts. i feel a little less anxious compared to how i was a couple days ago. im really scared on why im having these thoughts now when i have been having romantic feelings for a guy the past year or so. ive also been struggling with false attraction and loss attraction to men. it makes me feel uncertain of my life the entire time

So I haven’t been on this app in a while. But I just want advice on how to overcome this. I’m now 18 and I’ve been trying out dating apps. I’m not gonna lie I’m kinda picky when it comes to dating only because I plan on dating to marry…so I take it a bit more seriously. But for some reason it’s so hard to click with people on these dating apps. So my friend was helping me through this dating apps process. I told her that I wasn’t interested in this guy I was texting anymore because of the way he was responding to my messages. And she says maybe you’re gay…this is honestly the sixth time (I’m definitely over exaggeration but this isn’t the first time someone had said this to me) someone has ask/said this. Every time someone says this it literally sends me down this spiral of are they seeing something I’m not seeing. Despite never having a crush on a girl my mind goes down this loop of overthinking. And when I say I don’t want that lifestyle or I don’t really find pleasure in being apart of the lgbtq community my mind is like in denial. I just wanted to have a fun teenage dating experience and now every time I open the app I always think what if I really am gay and I’m just in denial…or what if the reason why I’m not connecting with anyone is because I’m really into girls. Since i’m also religious, my mom wants to go what you’re denying who we are because of your religion. And I tried to reassure myself by saying I would know if that was the case like I would feel deep down who I’m truly attracted to and know that I’m trying to cover it up by dating men. This whole thing is so mentally taxing because I was going through this all throughout my senior year of high school and I’m not going into my freshman year of college so. Like I literally felt so much anxiety next to one of my classmates who was gay and a masculine presenting. I feel like if I would’ve told this to anyone, they’d say of course you’re in denial. But ig reply if you can relate