- Date posted
- Yesterday
My parents don't think therapy is helpful
I've been in therapy for a year and a half now (and I had seen other therapists before). Tonight the subject casually came up into a conversation with my parents, and they both agreed that therapy isn't really helpful and it's something for rich people. My dad asked me why I'm still doing it, and it was very sceptical on its benefits. I would like to tell them they're wrong, but there is a part of me that says: "What if they are right?". I've been dealing with sexual orientation ocd for years now, and while I think I'm more capable to handle the worry, I still struggle a lot and I still can't stop ruminating. I don't have clarity, and I still wonder if I'm lying to my boyfriend and I shouldn't be with him. I kinda hate myself because I often feel stuck, stuck in my thoughts and in my worries, unable to take my life back, to be fully alive and to appreciate and love the people around me.