Anonymous

User type: OCD Conqueror

Date posted: 5d

Positivity :)

Before I started this journey, it was horrible. The lowest I have ever felt in my life. In a short few months, NOCD has made me realize I have the strength to overcome the bully that is OCD. There are still days that are hard, but I think back on what I was like before and I smile because I see the improvement. Everyday is a battle and it gets tiring, but you can take your life back. Whether you are in NOCD therapy or not, I believe that you can make it. Patience and self compassion will be your best friend throughout this journey. If you fight the voice inside your head saying you can’t do it, there is nothing you can’t do! OCD HAS NOTHING ON US!!

Vidi

Date posted: 5d

Love that!

kdy

Date posted: 5d

This is awesome!! Thank you so much for sharing! :)

necoarcfan445

Date posted: 4d

Just what I needed to hear. Today was really bad for me, but I was able to turn it around. We all got this yall.

Loveandocd3

Date posted: 4d

Thank you and so much love your way- OCD has many faces and manifestations of what can crushingly bring one to his knees. It’s good to hear this inspiration and others story’s through their journey. It is a really good feeling to recognize that progress in the right direction is possible. Let that momentum strive forward and thrive in the positivity because you probably did more inner work than anybody even realizes. I trust that you can keep going with your healing

stafo511

Date posted: 5d

Who's your therapist bc mine is a waste of time

Anonymous

User type: OCD Conqueror

Date posted: 3d

@stafo511 I’m sorry to hear that! It took me multiple tries to find the right therapist. If you aren’t feeling that your therapist is the right person for you, it’s ok to change. Everyone is different. I hope this helps cuz I don’t think I can give out personal info like that.

Anonymous

User type: OCD Conqueror

Date posted: 3d

@Anonymous I’m pretty sure you can recommend a therapist

stafo511

Date posted: 2d

@Anonymous I think you can recommend

Avinash@23

Date posted: 3d

Thanks your words have given me power

Anonymous

Date posted: 4d

Love this

Anonymous

Date posted: 4d

That is so amazing!

ERP is the w...

User type: OCD Conqueror

Date posted: 4d

Congratulations!!

Cher54

Date posted: 3d

What are some of your techniques if u don’t mind me asking.

Anonymous

User type: OCD Conqueror

Date posted: 3d

@Cher54 Of course! My favorite technique that I use is maybe maybe not. I spent so long trying to figure out the meaning of intrusive thoughts that I would just spiral. So when I ask myself does this mean something I go maybe maybe not, I’m not going to figure it out. If the thoughts keep digging I then start to almost banter with them. I’ve been known to be sassy and I used that on myself and that has helped me immensely. OCD is telling me I’m the most evil person ever, I just go yeah totally, thanks. If OCD says I’m going to do this harmful thing, I go yup totally, guess I’ll get arrested. Making light of it helps to take away the scariness of it.

Anonymous

User type: OCD Conqueror

Date posted: 3d

@Anonymous It’s like playing chess against yourself. It’s all about how you counteract the move OCD is trying to make on you.

Cher54

Date posted: 3d

@Anonymous Oh ok, yeah I have heard of that before. If it works then I would just keep it up. Sounds like u are doing great! ❤️

Jeffrey

User type: OCD Conqueror

Date posted: 3d

Congrats!

Carter Eggleton

Date posted: 3d

Congratulations 🎉

thatguytron32

User type: OCD Conqueror

Date posted: 3d

Beautiful ❤️☮️💯

_asticc

Date posted: 2d

i wish you the best rest of the day! i’m also fighting!

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