- Date posted
- 5y ago
- Date posted
- 5y ago
I had spitting ocd - I would get a bad thought and spit. It felt like I was ‘getting rid’ of the bad
- Date posted
- 5y ago
Me too!!!
- Date posted
- 5y ago
I have this. About 6 months ago I started noticing the sensation to swallow and it grew from there. I thought I was going mad, I considered whether I’m somehow generating too much spit or whether I’m swallowing too much. It drove me insane initially so I contacted a counseling service over the phone which my work proivides (3 free sessions anonymously) and we did some ERP which helped. Also I am 3 months into some medication, still undecided as to whether it’s helping with this issue, but it’s definitely helped my anxiety overall. The issue comes and goes but with the ERP I’m able to manage it well enough at the moment. going to see my doctor to get a referral for some face to face counseling too. The person above (lots of thoughts) posted some useful stuff on a post I raised on this yesterday.
- Date posted
- 5y ago
Can you go more in depth with the type of erp you are doing for this particular body sensation?
- Date posted
- 5y ago
Counselor taught me to try to allow the sensation to build up for 20 seconds without swallowing and then slowly push it out to 30 seconds and so on, while repeating in my head ‘it’s ok to let this feeling be here’ or a similar style mantra. Basically trying to be at peace with it being there. I’d definitely suggest counseling if you have access, as this might not work for you and the counselor is a professional (I am not!). Let me know how you get on and if you think of anything else that might be worth me trying as I’m still battling with it :)
- Date posted
- 5y ago
I’ve been seeing one of the nocd specialists and we talked about this particular obsession.
- Date posted
- 5y ago
@qk Hopefully you found the session useful :)
- Date posted
- 5y ago
@ChrisC Sort of, she said the same thing to not swallow when you get the urge to, but it’s very hard. Would another erp be to swallow and not think much of it or will that not work?
- Date posted
- 5y ago
@qk I found it really difficult to not swallow initially and it was very anxiety provoking - however since I went through the initial few days of this intense stress, things got a lot easier and it hasn’t returned to that intense level since. I agree it’s really hard and do understand and sympathise with what you’re going through :)
- Date posted
- 5y ago
Thanks for the response; I will try this and see how it goes, but it will definitely be anxiety-producing. Still learning and accepting erp treatments as I still question how deliberately focusing my attention on the sensations I’m afraid of helps, but I trust this will work. I will seek counseling. Good luck to you ChrisC, you’ve got this.
- Date posted
- 3y ago
Hi Chris and qk. I’m dealing with this as well and wondering what erp approach (waiting to swallow or just allowing myself to do so without thinking about it) is better. Have you been able to overcome and what worked?
Related posts
- Date posted
- 18w ago
I’ve been struggling with this for the part year and it’s been horrible I hate my life and I feel like nothing works , please help or feel free to share tips or your own story
- Date posted
- 13w ago
So I've had OCD since I was a child. Like really young. The first intrusive thought I can remember was when I was 5. It just keeps getting worse and lately they've been making me physically ill or throwing me into extreme panic attacks again ( ones where I can't move my body ) the other night I thought God was trying to kill me because I was thinking about ending myself from OCD+ life issues but in reality I was just having a panic attack😭😭it affects me daily. It gets a little better with therapy but I don't see therapy coming into my life any time soon and I'm not even sure if I would want to go (for multiple reasons). To wrap this up if you have severe ocd can you tell me what it's like?? I don't want to label anything without proper research and hearing others perspectives. Thank you!! <3 (My profile says all of my subtypes if that helps any)
- Date posted
- 13w ago
Hey guys! So I struggle with OCD, especially harm, relationship and moral stuff and I am somewhat recovered now. However, my current girlfriend has started showing signs of OCD but it’s abou5 something I don’t know much about so I wanted to see if anyone on here had thoughts about it. She is constantly thinking about food (when to eat it, what is healthy, what is too much, what is too little) and controls the thoughts by giving in and controlling her entire day around food. She don’t really know the feeling of being full. She never starved herself and always eats, but then she feels extremely guilty afterwards. Her thoughts do have to do a lot with her body image and not gaining weight but also not losing any either. Does this sound like ocd or an eating disorder?
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