- Date posted
- 6y ago
- Date posted
- 6y ago
To stop analyzing, you have to stop yourself whenever you notice you are doing it. The analyzing is probably a compulsion so when you stop doing it, your anxiety may spike which could cause your OCD to create more worries and thoughts, but stick with it! When you are worried about stuff from the past within your OCD theme, it’s almost always OCD tricking you. Just tell yourself, I don’t know and I don’t care because here i am right now in this moment and nothing is happening except some random OCD thoughts. If it feels really urgent and hard to stop, try saying I’ll analyze this thought later at like 7 pm for one hour. When 7 comes around and you start analyzing, you may not even fill the whole hour and it will show you that you can wait, this is not urgent, and that it ultimately doesn’t truly matter.
- Date posted
- 6y ago
Yes! It basically retrains your brain to react to the thoughts differently, showing it that there is no real fear so there’s no reason to keep thinking up the thoughts. It will be hard at first, so you could try waiting for as long as you feel you can and then bumping up the time you wait after each trigger. You’ll see your anxiety really does go down on its own! It’s ERP and I read once that ERP is a simple concept, but hard to do. It definitely gets easier though.
- Date posted
- 6y ago
PS, I know it’s ridiculous only when I get moments of clarity
- Date posted
- 6y ago
It sounds hard but definitely worth while. Is it normal for OCD to tell you that you don’t even have OCD? Like sometimes I’ll get the thought “it’s all a lie” and that’ll make me more anxious
- Date posted
- 6y ago
So just try to sit with the anxiety without carrying out the compulsions basically?
- Date posted
- 6y ago
Yes I get that all the time. I’ve been told it’s ocd by a therapist yet I doubt whether it is.
Related posts
- Date posted
- 25w ago
Does anyone with so ocd get scared or feel like they r just going to suddenly realise they r gay. Like all of a sudden you’ll be like omg I’m gay and then I get scared like ong it’s happening to me Can any relate to this
- Date posted
- 24w ago
Anyone else will just be doing anything normal and I’m gay comes in? It’s so distressing and I try and say ok sure ocd but the anxiety over takes me and my mind won’t let me believe I’m straight when I am. I love men I’m Not attracted to women but when I ask myself the doubt is for sure there which sounds like Casebook ocd. I’m just sick of this I don’t want to have to laugh at things in my head that don’t make any sense it’s so hard and unfair
- Date posted
- 23w ago
Ok so I’m a 17 year old female, and I’ve always thought I was straight. But I just really want to know how you would know the difference between so-ocd and actually questioning your sexuality. I have nothing against the LGBTQ community (in fact I am very much a token straight friend, lol) but I saw a video about comp-het recently and it sort of felt like what I was experiencing. I don’t want to be gay, I want to be with men, I want to like men, I’ve always liked men, but now I’m questioning whether or not that’s real? Because people can be gay but not want to be right? I’m single and I always have been. I think women are gorgeous, but when I try to imagine actually having any sort of romantic or sexual relationship with a woman it feels wrong, at least most of the time it does? Sometimes I’m less sure, and I’ve never been particularly boy crazy. I’ve liked maybe 2 or 3 people in my life, (not to say I’ve never found other guys attractive, but it doesn’t seem to be as often as most people) I have no particular reason to be afraid of being gay, very supportive family, safe area ect, but I don’t want to be, does that mean this is ocd, I don’t know what’s going on every time I say I’m straight I feel like I’m lying, but that might just be because I think about it so much. The idea of being with a woman doesn’t feel like something I would want, but is that just because I don’t want to want it? People online say things with so much sureness, if you feel like this it means this. Ect.
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