jassullivan
- Date posted
- 5y
nunununu
- Date posted
- 5y
this is happens with me but I know that is due to ocd so I start to overcome on it and try to take bath as form looking fresh will help me to fight with ocd and will create happy feeling as well so you must get up and take bath self negligence is also part of ocd
jassullivanjassullivan
- Date posted
- 5y
Thank you, im glad you have something that helps
nunununu
- Date posted
- 5y
I am also going to take bath as my herath saying nor to go but I am going because I hane to fight with ocd you should also go I think ocd is a monster and he is against the cleanliness so we must go for cleanliness???
jassullivanjassullivan
- Date posted
- 5y
@nunu Thats a really good way to view it! Thank you :) i will definitely try that
nunununu
- Date posted
- 5y
@jassullivan don't worry we are all fighting from the same disorder we are here to support each other sending love for you
jassullivanjassullivan
- Date posted
- 5y
@nunu Thats very kind of you to say, I'm sending love for you too
nunununu
- Date posted
- 5y
heart *
EmmaaaahhEmmaaaahh
- Date posted
- 5y
For the bugs thing I don’t really know what helps, but I have been trying to accept the fact that maybe there are bugs on me. I’m trying to deal with it from an exposure therapy perspective and accept the uncertainty that maybe there are bugs all over me, and trying to resist the urge to scratch myself or hit them away. It’s been difficult especially since I’m in a triggering situation but I’m trying so hard ? hoping it helps after a while! Stay strong because I know you are if you’re battling this disorder!!! ??
FathomableFathomable
- Date posted
- 5y
You definitely need to go somewhere you feel safe and take active measures to relax yourself physically. Doing that is the only way I'm able to fall asleep at night, a lot of days I have a kind of stiff electric tension in my whole body and feel extremely on edge. I know they're unpleasant but try lying down and leaning into the physical feelings. Do all those corny things people suggest like candles, face mask, hot bath/shower, thunderstorm or rainforest noises on YouTube, nice smells etc. They genuinely do take the edge off. And deep breathing. Give yourself a break from thoughts just by saying "I WILL deal with and solve this problem later, it will get fixed and all be okay, but I'm not doing it right now". No matter what the worry is, it's highly unlikely that you need to know the answer or solve the problem today, or that something bad will happen today or that you'll regret it if you take a break from worrying. So promise yourself you won't neglect the issues you're concerned about, but take back the time of right now, and then focus on the physical sensations of being so on edge while you take deep breaths. Once you notice that they're just squeezy sensations etc in your body once you put aside the thoughts, they seem much more manageable. You can keep feeling them and zooming in on them in your body until they're completely felt physiologically and they're gone and you feel relaxed and way way better.
Related posts
bradyx20
- Date posted
- 17w
don’t know what’s happening to me
i haven’t been diagnosed with ocd but I have anxiety about harming other people/family members and it’s like urges and im scared I actually want to do it? I don’t think I’ve ever been violent as a kid (im 21 now) and the intrusive thoughts don’t go away so im just stuck all day everyday for the past few weeks just thinking and being scared about it and im having all these weird emotions like being irritated and angry I don’t want to hurt people I don’t think idk why my mind is making me think I do I’ve had intrusive thoughts before that I could brush away sure it took like a day or two but this one is different it doesn’t go away and leaves me with the worst fear imaginable and nothing I look up that should be giving me relief is giving me relief + I feel like im not in control of my body and that im just gonna lose it and act on these thoughts it’s just all on a loop and im not sure how im supposed to live the rest of my life when im in constant fear of my self
SMS719
- User type
- OCD Conqueror
- Date posted
- 15w
Feeling hopeless 💔
My ocd has been at an extreme all time high the past 2 weeks and I am in dire need of some relief. I’m not sleeping right anymore. for context: I live in the south and found a springtail on my sheets about 2 weeks ago. This was like 2 days before our bug guy came and sprayed (it’s a normal maintenance thing here) so it’s a common bug down here and I’ve found them all over different areas of the house before. Finding it in my bed sent me on a bit of a spiral bc I started to doubt if it even was a springtail and that i was wrong and that it was a bed bug, not trusting my brain. It was a bad, sleepless night and carried over continuing feelings. Typical ocd stuff. Well two days later, I’m a nurse and I had a patient that actually had bed bugs. This wasn’t the first day they were here and I did not see any myself but it still freaked me out. There had one 2 founds after visitors came the day before. Of course I wore PPE in the room (coveralls shoe covers and hair net) going in and took everything off before exiting the room. When I came home I stripped in my garage and bagged everything down to my shoes. Threw everything in the wash and did multiple cycles. There were no other steps I could take but I still had a terrible night. Hours of ruminating and going back and forth about tracing my tracks, thinking of new ways I could’ve taken one home with me. Just checking everything. I was already on a spiral from the springtail. Having two such back to back triggering events for me so closely related has made me deteriorate significantly. I was already doing bad with my normal OCD and starting therapy here. I obsess over the thought of having bedbugs constantly and haven’t been able to sleep. I am constantly checking my bed while in it and can’t settle down. My bed is heavy too and I keep hurting myself lifting my mattress to check. But I need to check. I’ve become obsessed. I check everything and go down Reddit rabbit holes looking for new things. And of course, I talk myself into it every time. I can’t take it anymore, it’s bleeding off into other parts of my life like friendship and marriage because I am so high anxiety right now. I need relief so bad. I’ve never felt this unstable to be honest. I feel like even someone without ocd would be really struggling with this topic, nevermind me, with ocd to a point where I just started treatment. These aren’t even my normal intrusive thoughts and compulsive acts. It’s just taken on a life in the last week and I can’t find any sign that it’s going to slow down. when I think rationally I know I did everything right to prevent but I can’t shake it. 💔
sofiatokarova
- Date posted
- 13w
Please answer
So my OCD got that bad to the point where I’m barely having ocd and my body is stuck in stress, I can’t sleep, my mind is soo loud and my chest hurts and my vains are popping out and I feel like my body is shutting down what do I do ☹️ I don’t even feel like I am here I can’t focus on anything I’m always zoned out
Be a part of the largest OCD Community
Share your thoughts so the Community can respond