Please someone recommend something to read or watch to help me tackle my intrusive thoughts..

I’m having a very bad evening with my intrusive thoughts. I was doing really good dealing with them but tonight one hit me hard. I’ve been having a lot of different intrusive thoughts but I’ll have one occasionally about hurting my mom or my dog who I love and they’re the only family I have in my life. They’re my world. I was helping my mom put away the dishes and I had the big kitchen knife in my hand and my intrusive thought was you could stab your mom. And then my brain said I had a twitch in my hand and that meant I wanted to do it. Let me just say that I wouldn’t hurt a fly. I actually caught a fly in a glass and put it outside instead of killing it this evening before this intrusive thought happened. I’m such a gentle and compassionate and caring person and these thoughts instantly cause me to have a panic attack. And I have no one to talk to them about. I know they’re hard for my mom to hear and I don’t want to be any more of a burden than I already am. I do desperately want to tell her and have her reassure me that I’m not crazy or a psycho. Then my thoughts wander to if your hand did flinch could you be a psychopath. Is hurting someone in you. I know it’s not but I feel like my mind is out to get me and hurt me. I’m working so hard and I thought I was doing so good but I need to know why I have these thoughts. They’re not ok. I need someone to help me make sense of why. I know we aren’t supposed to ruminate but I shouldn’t have thoughts like this about people I love and care about the most in the world.

This might contain triggering content, but I'm also wondering if others have dealt with this similar thought, and if so, how to deal with it? Overall, I've been doing so well these past few days. I'm able to eat again, which I hadn't been able to do because of how much anxiety I'd been experiencing. I'm spending time around loved ones and not just rotting in my room, and I've been able to wake up without immediately being bombarded by intrusive thoughts. When things first got really bad, I'd wake my mom up every night for reassurance, but I haven't done that in a while either. I'm really proud of myself, but there's still this nagging thought in my mind... While looking through others posts on here, hoping to find advice that'd fit my situation, I ended up making things worse. Someone mentioned how they had a fear that they'd purposely search for illegal content (related to POCD). I panicked, and "what ifs" flooded my thoughts. "What if the intrusive thoughts affect who I am as a person, and I do that?" I'm terrified that I'll search for those things, which I know means I wouldn't do it. But then, another person on here said they'd actually looked for those things, and that freaked me out even more. Does that mean it's possible for that to happen to me? I don't want to do that, but I keep having intrusive thoughts surrounding it. I've been doing so well these past few days. I'm just... stuck. I don't know what to do. I've spoken with other people who have the same fears, but how do I manage this? It's not something I've even thought about before seeing those posts. I've been practicing accepting the uncertainty, but I'm really struggling with this one. I hate this. This morning, I woke up, and the intrusive thoughts were back. It's just disheartening.

I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh